When we say vitamin C is essential, we don’t mean the pop singer whose song, “Graduation (Friends Forever)” played on a constant loop in 2000. We’re talking about the important dietary nutrient found in citrus fruits and other, perhaps unexpected, common eats. In fact, here are 6 surprising ways to ensure you get your vitamin C. Jump to the list Why is vitamin C important? Vitamin C is necessary for the body to build collagen in bones and cartilage; helps iron absorption and protein metabolism; and lessens bruising by ensuring capillary walls and blood vessels are firm. It also protects you f ..read more

Back in the 1940s, Evelyn Overton, a passionate home baker, discovered a talent for making cheesecake. After successfully baking the dessert on many occasions for her family, she decided to turn pro. Over the decades, Overton’s passion for cheesecake and running bakery shops turned into The Cheesecake Factory—one of America’s favorite restaurant chains. Jump to the guide Today, The Cheesecake Factory has more than 200 locations across the US, each of which offers a giant menu consisting of plenty of cheesecake (of course), as well as burgers, salads, and so much more. This huge selection can ..read more

Beef Wellington is a classic British dish believed to be named after the Duke of Wellington, Arthur Wellesley, who defeated Napoleon at the Battle of Waterloo. The dish consists of beef coated with pâté and duxelles and a mixture of finely chopped mushrooms wrapped in puff pastry and then baked to perfection. Its exact origins are unclear, with some theories suggesting it was inspired by the French filet de bœuf en croûte.  jump to the recipes Beef Wellington became popular in the mid-20th century and is celebrated for its rich flavors and elegant presentation. In the 21st century, class ..read more

Never tried kohlrabi before? This recipe will make you fall in love, bite after bite. The cashew yogurt dressing makes the perfect sweet accompaniment ..read more

In this plant-based recipe from the Plant Powered Mexican cookbook, pork is replaced with subtly sweet and earthy butternut squash that’s bathed in a ruby-red sauce spiked with chilies, herbs, vinegar, and cinnamon. After grilling (use a grill pan indoors during cooler weather), the squash is tender, caramelized, and finished with a dollop of smoky, poblano-infused cashew crema ..read more

With its light, airy, crisp texture, subtly sweet taste, and elegant appearance, meringue is one of the world’s most popular desserts. It’s particularly popular in the US, where it is the key ingredient in lemon meringue pie, a quintessentially American treat. But while delicious, meringue isn’t plant-based, and that’s because egg whites are considered to be integral to the recipe. However, just about anything can be made vegan (for proof of that, check out our extensive recipe database!), and meringue is no exception. Here’s how to make meringue vegan, and how to incorporate it into deliciou ..read more

Nearly 20 years after winning American Idol, Carrie Underwood is a force to be reckoned with in the country music industry. At 41, the eight-time Grammy Award winner navigates a packed schedule including a Las Vegas residency called “Reflection,” managing her own SiriusXM channel, and preparing for performances in Hawaii, all while upholding an intense fitness and nutrition regimen.  Fit52/Instagram How does the mother of two do it all? Underwood credits at least some of her superwoman powers to a quirky dish she calls “ugly” lasagna. Carrie Underwood’s ‘ugly’ lasagna  Originally fr ..read more

Introduced for the first time back in 2010 by author and lifestyle guru Tim Ferriss, the slow-carb diet is witnessing a resurgence. Right now, on TikTok, videos related to the term “slow carb diet transformation” have more than 28 million views, with many users claiming that the diet helped them to lose significant amounts of weight in a short amount of time. But is the slow-carb diet really that healthy? We spoke to Stephanie Wells, MS, RD, ACSM-CPT of Thyme to Go Vegan Nutrition Services to find out more. What is the slow-carb diet? In his book The 4-Hour Body, Ferriss lays out a method tha ..read more

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