Natural Holistic Health Blog
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Where Nature Meets Health & Wellness! Learn to keep your family healthy safely and naturally using healing methods such as herbs, aromatherapy, homeopathy, reflexology, acupressure and other natural medicines.
Natural Holistic Health Blog
2y ago
Welcome to WordPress. This is your first post. Edit or delete it, then start writing ..read more
Natural Holistic Health Blog
2y ago
You can use these specific stones for jewelry, meditations, or carry them as a totem. (Click here for information on specific stone and gem correspondences.)
Alligator: Survival and stealth
Dolphin: Joy and harmony
Frog: Cleansing and Peace
Goose: Safe returns from trips
Otter: Joy and laughter
Salmon: Determination and persistence
Seagull: Versatility
Seal: Contentment
Swan: Elegance
Turtle: Love and protection
Whale: Creativity and intuition
Antelope: Speed and grace
Bear: Strength and self-knowledge
Buffalo: Abundance and healing
Caribou: Mobility
Cougar: Leadership
Coyote: Humor
Elephant ..read more
Natural Holistic Health Blog
2y ago
A healthy and tasty side dish. Also a great way to get your kids eating their greens!
Ingredients:
2 cups spinach
1/2 cup coconut cream
Salt and pepper to taste
1 tbsp. oil
1 tsp. mustard seeds
1 small onion, cut in rounds
Method:
Heat the oil in a wok or skillet, and add the onions.
Fry until transparent, then add the mustard seed and let them splutter a bit.
Cut the spinach into thin strips, and add it to the onions.
Add salt, pepper and the coconut cream, cook until the spinach is welted.
Serve with some mash potato, roasted chicken or baguette.
Safe, Effective Herbal and Homeopathic Re ..read more
Natural Holistic Health Blog
2y ago
This healing massage oil is great for muscle aches and stiff joints.
2-inch piece fresh Ginger
1/2 cup Almond oil
Grate Ginger and combine with oil in a small, nonmetallic saucepan. Cover and simmer over low heat for 1 hour. Remove from heat and steep for another hour. Strain oil to remove bits of Ginger. Using a nonmetallic funnel, pour liniment into a four-ounce glass bottle with a tight-fitting screw top. Attach the following instructions on a gift tag:
To use, gently massage the oil into affected area twice a day until symptoms have disappeared.
Joint, Muscle & Connective Tissue Supp ..read more
Natural Holistic Health Blog
2y ago
Have you ever gone to the store to buy a particular spice and were shocked at the price? Spices can get expensive – especially if they are organic – and making your own is more economical. It also makes your house smell really good!
First, it's a good idea to reiterate that spices are not necessarily the same as herbs.
Spices are usually made from seeds or fruits of plants, while generally speaking herbs are leaves, stems, or blooms. Roots cross over into both categories sometimes, as with ginger.
What Do You Need to Make Your Own Dried Spices?
There are some basic things you'll need to be suc ..read more
Natural Holistic Health Blog
2y ago
Ingredients:
2 cups distilled water
3 tablespoons vodka
5 drops Sandalwood essential/fragrance oil
10 drops Bergamot essential/fragrance oil
10 drops cassis essential/fragrance oil
Directions:
Mix all the ingredients together, shake well. Place in a dark bottle. Then allow the perfume to settle for at least 12 hours. Store in a cool dry area.
Natural Skin Care Based on Science
Your skin is the largest organ in your body. What you put on it can have a profound impact on your overall health over the long term. That's why every ingredient in your skincare product needs to be carefully chosen ..read more
Natural Holistic Health Blog
2y ago
Ingredients
4 cups water
3 slices fresh Ginger, cut to the thickness of a quarter – warming, immune enhancer
1 1-inch piece Licorice root – Antiviral, Antibacterial, fights depression, respiratory aid
1/2-inch piece Cinnamon stick – warming, digestive support, useful for Diabetes, antiviral
1 tablespoon Organic Orange rind – sweet
1 tablespoon dried Parsley – digestive aid
1 teaspoon dried Lemon Balm – relaxing, aromatic
1 Clove – warming, digestive aid
Directions
In a pot, bring the water to a boil. Remove from heat and add remaining ingredients.
Steep 5 to 15 minutes. Strain and drink twi ..read more
Natural Holistic Health Blog
2y ago
NOTE: This is a very long, information-packed article. To make it easier to navigate, don't forget to use the Table of Contents in the right sidebar!
Although it may feel like it, menopause is not an ailment or disease – it is a natural transition that occurs for all women when they reach a particular age. Menopause usually occurs in women between the ages of 45 and 55 and is the complete cessation of a menstrual cycle. Menopause is a state where the body goes through a series of hormonal changes and the ovaries stop releasing eggs for possible fertilization.
The phase of menopause when these ..read more
Natural Holistic Health Blog
2y ago
The following recipes are based on 1/2 ounce Base Oil. You may increase proportions as needed, i.e., double the amount of essential oils used for 1 ounce of Base Oil.
To make an undiluted hair oil blend form any of these recipes, combine 10 drops of each oil in a 4 ml amber bottle.
Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!
Base Hair Oil: This blend is soothing and refreshing to the scalp. Add 2 drops Rosemary, 2 drops Lavender, 2 drops Clary Sage, and 2 drops Jasmine to ..read more
Natural Holistic Health Blog
2y ago
This mixture stimulates circulation
Eucalyptus Citriodora 2 ml
Lemon 2 ml
Cedarwood 2ml
Sage 2ml
Cypress 2 ml
Niaouli 2ml
in 100 ml Hazelnut oil
Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!
Apply 2-3 times per days for 30 days.
Anti Cellulite Treatment Alternative
Most cellulite treatment options involve temporary solutions or invasive cellulite removal therapy. Getting rid of cellulite naturally is a far safer option. Certain lifestyle changes can also help to naturally ..read more