Break Free from Busyness and Uncover the Magic of Life
Tiny Buddha
by Annie Das
14h ago
“Life is what happens to you while you’re busy making other plans.” ~John Lennon. For as long as I can remember, I have been living in a never-ending to-do list. I was constantly thinking about what needed to get done, how I could multitask, or how I could be even more productive. Even on the weekends, I loved planning out my entire day, usually focusing on chores and other not-so-exciting things. To be honest, I thought this was a perfectly normal way of operating. I would pride myself on my productivity and my ability to stay on top of everything. Never mind the fact that I was always tired ..read more
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Retreats for Highly Sensitive People and Introverts
Tiny Buddha
by Lori Deschene
2d ago
Have you ever wondered what it would be like to go on a retreat to some magical location where you could deeply connect with yourself and forge lifelong relationships with likeminded people? Then did you immediately wonder if it might feel a little overwhelming to you as an introvert or highly sensitive person? As an HSP introvert who loves travel and new experiences, I have long had my eye on Melissa Renzi’s retreats, which are specifically designed for people like me—and I’m guessing a lot of you. In addition to being a Tiny Buddha contributor and this month’s site sponsor, Melissa is a lic ..read more
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A Little Hope and Encouragement for Hard Times
Tiny Buddha
by Star Davis
3d ago
“If your path demands you to walk through hell, walk as though you own the place.” ~Unknown Trigger warning: This content contains references to self-harm and suicide. It was in the spring semester during graduate school. I was living alone in a one-bedroom apartment and working nearly full-time hours at night. The anti-depressants weren’t working so well. I was keeping up with my therapist, but I suppose it was too much. I felt too much. It hurt so much and couldn’t handle it. You could list out the symptoms of depression, and I had them all. Unable to deal with the stress of college, broken ..read more
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Finding Magic in the Dreams That Didn’t Come True
Tiny Buddha
by Shelly Gill
4d ago
“Most of us have two lives. The life we live, and the unlived life within us.” ~Steven Pressfield I was born a decade too late in 1975 in a small Pennsylvania town. By the time I was old enough to buy a record, the legendary rock and roll culture of the 1960s and 70s was a distant memory. To some, it might have even seemed uncool by then. But to me, a teen in the late 80s, the era of sex, drugs, and rock and roll was everything. I spent hours writing song lyrics in my flowered journal, watching MTV, and poring over Circus and Rolling Stonemagazines, trying to catch glimpses of the personal li ..read more
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The Surprising Way a Breakup Can Help Heal Your Heart
Tiny Buddha
by Cristina Michaela Stutz
1w ago
“Your vision will become clear only when you look into your heart … Who looks outside dreams; who looks inside awakens.” ~Carl Jung There is nothing quite like an unwanted breakup to rip your heart open and bring you face to face with your deepest shadows. At least, that’s how it was for me. Nearly six years ago, on a typically warm and sunny Saturday October afternoon in Los Angeles, I was lying on the floor of my apartment, wallowing to my then-boyfriend on the phone about how everything in my life seemed to just be hitting walls: My career was hitting a ceiling, our relationship felt stagn ..read more
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How to Recognize a Toxic Relationship and Know When It’s Time to Leave
Tiny Buddha
by Charlotte Burke
1w ago
“Your heart knows the way. Run in that direction.” ~Rumi Have you ever found yourself questioning the health of your relationship, unsure if what you’re experiencing is normal or if it’s veering into toxic territory? It’s a common dilemma that many of us face at some point in our lives. But how do we know when it’s time to walk away? Toxic relationships can be insidious, often starting out innocently enough before gradually morphing into something destructive and harmful. The warning signs may be subtle at first, but they can become impossible to ignore over time. Flashback to 2016, I was tra ..read more
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The Beauty in the Broken: How to Celebrate the Fragility of Life
Tiny Buddha
by Jadine Lydia
1w ago
“Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest Last month, I was feeling super fragile. I was deep in the woes of another round of covid type symptoms, along with an onslaught of chronic health conditions that were flaring up left, right, and center. I was one month into a new job, and after the initial excitement, I was starting to feel wildly overwhelmed. I spent ..read more
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How I Broke Free from Burnout by Eating More
Tiny Buddha
by Tasha Stevens
1w ago
“Our food should be our medicine, and our medicine should be our food.” ~Hippocrates There I was—it was 3 p.m. on my first day at my new job, the job I was so desperate for, and I was falling asleep. Right there, in a conference room filled with over twenty people, and I was nodding off. I couldn’t believe it. I was embarrassed, ashamed, and seriously questioning if I was ready or capable of this whole “adult” thing. How was it that I could barely keep my eyes open on my first day? I was supposed to be a young, vibrant, twenty-three-year-old woman taking on the world. And I fell asleep. I had ..read more
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How to Let Go of the Past and Forgive
Tiny Buddha
by Steven Mareels
1w ago
“Forgive others not because they deserve forgiveness, but because you deserve peace.” ~Jonathan Lockwood Huie As a child, I faced constant physical and mental abuse. Several classmates would beat me up in the schoolyard, hitting and kicking me. They also chased me down the streets to my home when school was done for the day. I had to cycle at my fastest to avoid another beating. It felt like I had to go through a war zone every day. Besides the physical abuse, these children also constantly criticized and ridiculed every single thing I did. This made me feel incredibly insecure about a lot of ..read more
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How I Found a Beautiful Identity Beyond My Trauma
Tiny Buddha
by Mallika Iyer
2w ago
“Today I want you to think about all that you are instead of all that you are not.” ~Unknown When I was nineteen, something happened to me that felt like a death. I had spent a lot of my teenage years feeling lonely and invisible, desperate for someone to break through to me and convince me of my own value. And then finally, I developed a crush on someone that was reciprocated. He liked me back! I walked around all day beaming and giggling, consumed by thoughts of him and how he made me feel beautiful. Every time he sent me a text message, inquiring about me, initiating hanging out, merely di ..read more
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