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Jessica Sepel | Health Blogger | Nutr..
A blog by Jessica Sepel a health & lifestyle advisor. Find a balanced app..

I’m sure many of you angels have seen the new Movement section of the updated JSHealth App! Well, we’re all about fitness right now! ..read more

We’ve given the JSHealth App a makeover! Introducing a brand new, easy-to-use design, improved loading time and a bunch of incredible ..read more

Happy Valentine’s Day angels! Valentine’s Day often makes us focus on finding someone to love us, make us feel special, shower us with ..read more

Is there anything better than peanut butter and chocolate? This might just be it. This recipe is so simple, tasty and only requires a few ..read more

With just a few simple ingredients you can turn traditional fried rice into a super food-filled, balanced meal.  Time to cook: 15 minutes ..read more

Gut health is being talked about more and more recently, angels, but are you aware of just how important your gut health is? Read on to ..read more

We know everyone loves pizza so we’ve created a version for our gluten-free friends that can be whipped up at home. It’s also high in ..read more

We’ve all felt those intense cravings for sugar – moments where we can think about nothing else other than cake, chocolate, ice cream ..read more

This simple and refreshing nice-cream is perfect to whip up for a BBQ or a lunch this long weekend. It’s so easy, quick and delicious. ..read more

Deprivation could be causing your negative relationship with food and your body. Surprised? Let me explain. Angels, I used to count ..read more

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