EP 54 | This is Your Body on Carbs: Tips to Build Carb “Tolerance” with IBS
SIBO Made Simple
by Phoebe Lapine
1M ago
The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of my new cookbook! On the last episode, I explained the role of carbohydrates in our digestive process and their impact on metabolic health. We also discussed how our blood sugar is very much dependent on the health of our gut. In today's episode, I'm going to tell you how to put all this information into practice in your daily life. These are some of the best tips from my new book CARBIVORE about how to incorporate carbs into your diet w ..read more
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EP 52 | SIBO Research Update: Developments in Methane and Hydrogen Sulfide Treatments with Dr. Mark Pimentel
SIBO Made Simple
by Phoebe Lapine
2y ago
Unless you’re new around here, you might have noticed it’s been a while since our last episode. In fact, you may have thought you’d never hear from me again. But NO! I’m popping back into your podcast feed with a very important year of SIBO in review: an update on all the things that have happened in the world of IBS research since we hung up our mics after the end of the 4th and final season of the podcast. I am so thrilled to have a return guest, the king of SIBO himself, Dr. Mark Pimentel. If you’re been down the SIBO rabbit hole for a while now, Dr. Pimentel likely needs no introduction. H ..read more
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EP 51 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 2)
SIBO Made Simple
by Phoebe Lapine
3y ago
It's the LAST episode of the podcast folks. I know, I know. I'm really bummed too. But I'm closing it out with the second installment of my ASK A SIBO AMIGO solo episode, and we are talking all about diet and putting your new food rules into action in the kitchen. As the podcast comes to a close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. The process of writing the SIBO Made Simple book, in many ways, was a process of distilling their wisdom into super practical takeaways and to-do's. So the entire manuscript is kind of one big extension of the ..read more
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EP 50 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 1)
SIBO Made Simple
by Phoebe Lapine
3y ago
As the podcast comes to close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. It has been an utter pleasure producing this podcast and getting to interview some of the most prolific practitioners in the SIBO space. The process of writing the book, in many ways, was a process of distilling their wisdom into super practical takeaways and to-do's. So the entire manuscript is kind of one big extension of the SIBO Amigo Digest. But I still managed to simplify even further and come up with 10 rules of thumb for each step of the SIBO journey: investigation ..read more
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EP49 | SIBO Relapse, Retreatment & Prevention + New Therapy Ideas That Give Us Hope with Dr. Allison Siebecker
SIBO Made Simple
by Phoebe Lapine
3y ago
We are ending the podcast where we began: with the incredible Dr. Allison Siebecker. In this wind-down episode, I wanted to cover some frequently asked questions around relapse, retreatment and prevention. So many people end up in cycles of SIBO that they feel they will never exit from. But there is so much to be hopefully about, even for chronic SIBO cases, and this conversation really shows why. Not only does Dr. Siebecker help troubleshoot some scenarios of stubborn SIBO, she gives an overview of an entire new toolkit of therapies that have shown incredible clinical results. None of these i ..read more
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EP 48 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Bethany Ugarte and Alison Marras
SIBO Made Simple
by Phoebe Lapine
3y ago
This is part two of my SIBO success stories series, and the conversations with today’s guests cover so many overlapping conditions. In case you missed the last episode: the majority of questions I get asked via email and Instagram are about my personal experience with healing SIBO, and even though I remind these sufferers again and again that every person’s body is different, I understand how refreshing and important getting all the nitty gritty details can be. Which is why I decided to do not one, but TWO episodes dedicated to women who have overcome their IBS. My first guest is Bethany Ugart ..read more
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EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida Lederle
SIBO Made Simple
by Phoebe Lapine
3y ago
Before I started my SIBO treatment way back in 2017, I did what I do best: contact every person I knew who had ever had SIBO and force them to endure a game of 101 questions, gut edition. These conversation were SO helpful though, perhaps even more helpful than the internet research rabbit hole I eventually fell down. The majority of questions I get asked via email and Instagram are about my personal experience with healing SIBO, and even though I remind these sufferers again and again that every person’s body is different, I understand how refreshing and important getting all the nitty gritty ..read more
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EP 46 | Conquering Co-Infections: How Lyme & Other Tick Borne Illnesses Can Lead to SIBO with Dr. Tom Messinger
SIBO Made Simple
by Phoebe Lapine
3y ago
Lyme is known in medical circles as the great imitator, meaning it can affect many different areas of the body and present as countless other conditions. Some challenges in testing have also made it both underdiagnosed and a controversial diagnosis. And yet the bacteria in various tick borne illness can be an underlying cause for many people who struggle with mysterious gut symptoms and chronic overlapping health problems. In today’s conversation, I’m joined by Dr. Tom Messinger to parse out how these bacteria differ from one another, how they behave in the body, and why they can lead to other ..read more
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EP 45 | The Endo-SIBO Connection: Structural Issues, Inflammation and More Ways Endometriosis Affects the Gut with Dr. Iris Kerin Orbuch
SIBO Made Simple
by Phoebe Lapine
3y ago
Endometriosis affects 10 percent of women, and yet, it often takes a woman 10 doctors visits in order to get diagnosed. An inflammatory condition by nature, as endo develops it can put a huge strain on the digestive system, leading to IBS symptoms and often SIBO. Joining me to discuss how to heal the gut while tackling endo through more invasive measures is Dr. Iris Kerin Orbuch, the Director of the Advanced Gynecologic Laparoscopy Center in Los Angeles, and author of Beating Endo: How to Reclaim Your Life From Endometriosis. Though the cornerstone of endometriosis treatment is surgical excisi ..read more
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EP 44 | Disordered Eating and IBS: How Restriction and Food Fears Can Cause Gut Problems Like SIBO and Vice Versa with Christy Harrison
SIBO Made Simple
by Phoebe Lapine
3y ago
The vast majority of women (and many men) have gone through periods of disordered eating, whether that means crash dieting, emotional binging, calorie counting, over-exercising or a full-blown eating disorder like anorexia or bulimia. And yet, so rarely do physicians take into consideration their patients complicated relationship with food before prescribing a restrictive medical diet like those recommended as an adjunct to SIBO treatment. In today’s episode, we are taking on the tricky topic of where IBS and eating disorders overlap. Joining me is registered dietician, certified intuitive eat ..read more
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