Liver and Gallbladder Health: From Fatty Liver to Bile with George Nikias, MD
The Perfect Stool Understanding and Healing the Gut Microbiome
by Host: Lindsey Parsons, EdD; Guest: George Nikias, MD
3w ago
Struggling with a fatty liver diagnosis, metabolic syndrome or concern over the potential? Discover the signs and symptoms of liver disease, the causes, risk factors, the stages of liver disease, when reversal is possible and actionable steps to reverse fatty liver. Also learn about gallbladder issues, gallstones, how to spot insufficient bile production and bile's role in the body and its impact on overall health with gastroenterologist George Nikias, MD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or fu ..read more
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Fiber 101: What You Need to Know for a Healthy Gut
The Perfect Stool Understanding and Healing the Gut Microbiome
by Lindsey Parsons, EdD
1M ago
Learn how dietary and supplemental fiber can help maintain regular bowel movements, promote a healthy gut microbiome, and reduce the risk of chronic diseases. Plus, find out how fiber different supplements can help with constipation, reduce cholesterol levels, and restore butyrate producers in the colon, as well as when and what kinds of fiber are best in IBD and IBS/SIBO. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health ..read more
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Bile, Digestive Support and the Microbiome: A Conversation with Dr. Laura Brown
The Perfect Stool Understanding and Healing the Gut Microbiome
by Host: Lindsey Parsons, EdD; Guest: Dr. Laura M. Brown
1M ago
Unexplained sharp pains, pale, floating stool or diarrhea? You could have a gallbladder/bile issue. Learn about the role of bile in digesting fats, digestive support after gallbladder removal, the possible benefits of TUDCA, supplements that can help with bile issues and how the interaction between the microbiome and bile contributes to inflammation in IBD with Dr. Laura Brown. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified He ..read more
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Improving Metabolic Health through the Gut: Rich Maurer's HMO Success Story
The Perfect Stool Understanding and Healing the Gut Microbiome
by Host: Lindsey Parsons, EdD; Guest: Rich Maurer
2M ago
Rich Maurer went on an experimental journey to improve his health with Human Milk Oligosaccharides or HMOs, a prebiotic found in human breastmilk that feeds beneficial bacteria. Through tracking his microbiome using 16s RNA testing, Rich was able to see a significant increase in his and family members’ Bifidobacteria and Akkermansia muciniphila, and concurrent improvements in their health, including improvements to IBS-D, asthma and acne, lower LDL cholesterol and  triglycerides, and reducing hemoglobin A1C from prediabetic to optimal. Lindsey Parsons, your host, helps clients solve gut i ..read more
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Metabolic Endotoxemia: One Root Cause of Many Diseases of Affluence
The Perfect Stool Understanding and Healing the Gut Microbiome
by Lindsey Parsons, EdD
2M ago
If you're struggling with inflammation, insulin resistance, type 2 diabetes, obesity, autoimmunity, constipation, SIBO, memory loss, depression, anxiety, atherosclerosis or non-alcoholic fatty liver disease, you likely have some amount of metabolic endotoxemia going on. Learn more about this dysregulation of gut health that causes bodywide problems. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Hea ..read more
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Antibiotic Injury and Recovery through FMT: A Long and Winding Road with Nita Jain
The Perfect Stool Understanding and Healing the Gut Microbiome
by Host: Lindsey Parsons, EdD; Guest: Nita Jain
3M ago
After a one-week course of antibiotics, pre-med student Nita Jain spent 6 years incapacitated with chronic fatigue (ME/CFS), neuropathy and seizures and used fecal microbiome transplantation (FMT) from 25-30 donors to recover, while simultaneously acquiring new problems from less favorable donors, including inflammatory bowel disease, cystitis, eczema and psoriasis, some of which she has subsequently healed from, also using FMT from more favorable donors. Hear about her journey and words of wisdom on the use of FMT in chronic illness. Lindsey Parsons, your host, helps clients solve gut issues ..read more
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IBS and the Low FODMAP Diet with Onikepe Adegbola, MD of Casa de Sante
The Perfect Stool Understanding and Healing the Gut Microbiome
by Host: Lindsey Parsons, EdD; Guest: Onikepe Adegbola, MD
3M ago
Research suggests that low FODMAP diets reduce IBS symptoms in 85% of people. Learn how to implement a low FODMAP diet for IBS or SIBO, low FODMAP product options, and conventional and alterative treatments for IBS on this podcast sponsored by Casa de Sante with Onikepe Adegbola, MD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide ..read more
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Tributyrin: Benefits and Drawbacks of Supplemental Butyrate in IBS/SIBO and a New Option on the Market
The Perfect Stool Understanding and Healing the Gut Microbiome
by Lindsey Parsons, EdD
4M ago
Supplemental butyrate in the form of tributyrin can be helpful for slowing motility and firming up loose stool, which is useful for people with SIBO-D/IBS-D and some types of gut dysbiosis. It also has metabolic, anti-inflammatory and anti-cancer benefits. Learn about the benefits and potential drawbacks of butyrate supplementation. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Ar ..read more
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Tocotrienols: Vitamin E and Fatty Liver, High Cholesterol and Type 2 Diabetes
The Perfect Stool Understanding and Healing the Gut Microbiome
by Host: Lindsey Parsons, EdD; Guest: Barrie Tan, PhD
4M ago
Tocotrienols, the superior forms of Vitamin E, provide powerful benefits that include lowering cholesterol, reducing inflammation, improving fatty liver and type 2 diabetes, and promoting bone health. Research has also suggested that tocotrienols may help fight against Crohn's Disease and multiple forms of cancer. Learn more about tocotrienols and their benefits with Barrie Tan, PhD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certif ..read more
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Novel Biome’s Treatment of Autism and Gut Issues through FMT
The Perfect Stool Understanding and Healing the Gut Microbiome
by Host: Lindsey Parsons, EdD; Guest: Shaina Cahill, PhD
5M ago
Research suggests that there is a link between the behaviors of children and adults diagnosed with ASD (Autism Spectrum Disorder) and gastrointestinal issues. Learn more about Novel Biome's treatments involving FMT (fecal microbiota transplantation) and its effectiveness in addressing gastrointestinal issues and impacting ASD-related behaviors with neuroscientist Shaina Cahill, PhD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certifi ..read more
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