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Out of your Shell
A blog regarding mental health management.
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Please check out the top 75 Mental Health Blogs on Feedspot. These blogs will give you hope and send inspiration your way. Feedspot ..read more
I know what you are thinking. “Meditation does not work; I can’t sit still and listen to my thoughts for even 5 minutes!” Those ..read more
“What do you get when you cross a mentally ill loner with a society that abandons him and treats him like trash?” The movie Joker was ..read more
Here is a snippet of your mind on autopilot: “I have to get my assignment done or else I will not be successful.” “After this ..read more
Have you ever thought to yourself, “How can I be the best version of myself?” If I can project myself 3-6 months or 1 year from now, ..read more

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