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Trailside Fitness
We help hikers avoid injuries through fitness training to complete the hi..
Meal planning for backpacking Meal planning for backpacking can be overwhelming for many hikers, me included. Have your backpacking meal ..read more
Watch the video version of this post with other great tips here. The link ..read more
Feeling tired of the same exercises for hiking? These exercises are beyond the basic squats, deadlifts, lunges and planks but provide ..read more
Are you training for a hike but feeling like you can’t stomach another squat or lunge? As great as these exercises are, sometimes you ..read more
What should you know before you dive into a program? I created a video for this post and you can watch it here. What top 3 things should ..read more
My long awaited online personal training program is now ready! I’ve been working for the last year to finalize the training program and ..read more
In this latest video, I discuss: How long you should be training before a hike The best way to reduce injury risk BEFORE your start ..read more
Here’s the latest video! Wow! The response from the first video was incredible and I’m really excited to share this next video with ..read more
Does Training Give You A Leg Up? Hey Hikers! Click here to watch the video! I had an amazing response to the survey I sent out last week ..read more
Grab your FREE copy here: Self Care Guide For Hikers Knowledge is power Preparing for my Pacific Crest Trail Hike in 2018, I knew the ..read more

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