019 Self Devotion with Clare Foale
Salty Hair Self Care Conversations
by Clare Foale
4y ago
Welcome to this week's Salty Hair Self-Care Conversation. This is the first podcast of 2020. In the midst of so much happening, for me, it hasn't felt right to say, 'Happy New Year'. It feels flippant and doesn't reflect what I'm feeling. Yet I wanted to say something to mark the beginning of a new year and a new decade. And I guess that is this: "Thank you for being here. I am deeply grateful to be in this community with you, sharing ideas with you. I send you my blessings. And whatever happens this year and this decade, know that we are not alone." What I talked about: - I acknowledged the o ..read more
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018 Human Design with Aycee Brown
Salty Hair Self Care Conversations
by Clare Foale
4y ago
Welcome to this week's Salty Hair Self-Care Conversation, where I'm chatting with Aycee Brown about Human Design, who does a beautiful job of giving an overview of what Human Design is, and the five different aura types which fall under Human Design. Aycee takes the theory of Human Design and makes it relevant to living our lives. She helps thought leaders and entrepreneurs tap into their magic and unleash their desires by becoming who they truly are, through the power of Human Design. Personally, as I have started learning a little about Human Design, I have found it has helped me understand ..read more
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017 The Power of Rest with Judi Taylor
Salty Hair Self Care Conversations
by Clare Foale
4y ago
I am joined this week by Judi Taylor. Spoiler alert! Not only is Judi a wonderful and wise woman but she's also my mum J Judi has, for 40 years, been a social worker by trade as well as a spiritual counsellor and an events organizer. She has been practicing and involved with meditation across many faiths and traditions and now teachers in the Christian tradition. She's involved with running retreats at Dango Island with Paul, her husband, and also running groups in jails with marginalized groups and in interfaith discussions. This conversation explores the idea of rest and what a nourishing an ..read more
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016 Language Revitalisation + Barri Dhimbuyn with Gemma Lloyd
Salty Hair Self Care Conversations
by Clare Foale
4y ago
Gemma Lloyd is a proud Dunghutti woman originally from New South Wales, Australia. Gemma is a yoga teacher, honouring the lineage of Sadhana Yoga and studied in Indonesia in 2015. She incorporates her knowledge of Barri Dhimbuyn earth spirit and the ancient wisdom of yoga and Ayurvedic to offer a unique perspective of yoga practice here in Australia. Her business also creates and supplies beautiful affirmation cards and yoga products. She was the Ayers Rock Resort Yoga teacher from 2015-2018, and currently offers private digital classes. She currently resides in Brisbane and is the co-owner, o ..read more
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015 Prolapse and reclaiming our tummies with Meg Berryman
Salty Hair Self Care Conversations
by Clare Foale
4y ago
This interview came about as a result of an Instagram post I shared. I posted a photo which featured a silhouette of my body. The caption read, 'I am not pregnant'. Because often I get asked if I am pregnant. I went on to share that it's taken years to come to a place of accepting and loving my body and not being upset every time that I'm asked that. Meg commented, 'Love this Clare! I liberated my belly this year after being diagnosed with a prolapse and learning how the way we are conditioning women to move and hold ourselves contributes. I could literally talk about my belly all day long! I ..read more
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014 Belonging with Becca Piastrelli
Salty Hair Self Care Conversations
by Clare Foale
4y ago
In this episode I chat with Becca Piastrelli. Becca is a writer, a women's coach, and host of the 'Belonging' podcast, which is probably my favourite podcast. Becca holds space for women to explore ancestral wisdom, to connect with the earth and to find meaningful and inclusive sisterhood. In the age of loneliness, Becca shows us how to feel like we truly belong to each other, to the earth and to ourselves. One of my favourite weekly rituals and self-care practices is to listen to this podcast. She speaks about ideas which resonates so deeply. Sometimes listening to her feels like a rememberin ..read more
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013 Storytelling with Taiia Smart Young
Salty Hair Self Care Conversations
by Clare Foale
4y ago
Today I am talking with Taiia Smart Young. She is a writer, amongst many other things. The core of Taiia's work is helping people to uncover their truth through writing. She runs 'Write and Sip' workshops in Brooklyn and 'Rock Your College Essay' writing courses for high school kids. She also has written a book called, 'Famous'. The common thread in her work is around who you are, beyond the iPhone and clothes and other external things we use to define us. She encourages us to get to the core of who we are, using various prompts and techniques. Taiia encourages us to tell the stories each of u ..read more
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012 My Journey From Hating Self Care To Today by Clare Foale
Salty Hair Self Care Conversations
by Clare Foale
4y ago
In this episode it's me, Clare Foale, going solo. I have loved sharing these nourishing conversations and the beautiful wisdom on self-care with my guests. But today I wanted to take a step back and share my story with you. To let you know why self-care matters so much to me today. It wasn't always this way. I hated the concept of 'self-care'. "If I had heard someone speaking about self-care, like I speak about self-care, I would have probably thrown something at me" What I talked about: - 10 years ago, my husband Simon and I had moved back to Sydney from London. - We were hoping to have child ..read more
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011 Spiritual Sustainability with Kellie Guenther
Salty Hair Self Care Conversations
by Clare Foale
4y ago
In this conversation I am talking with Kellie Guenther. It is difficult to describe who Kellie is and what she does in a succinct way. She discusses how we can live in alignment with Mother Earth and what that involves. She points out that the initials of Mother Earth spells 'ME'. It is Kellie's belief that care of the self (or 'ME') and care of Mother Earth are one and the same. Kellie is uniquely qualified in what she does. She holds a Masters of Environmental Engineering Management. She has a Diploma in Yoga and is a Certified Intuitive Guide. She combines these modalities to offer an integ ..read more
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010 Weaving self care into our every day and skin care with Renee Tilley
Salty Hair Self Care Conversations
by Clare Foale
4y ago
In this episode I have the pleasure of chatting with the gorgeous Renee Tilley. Renee is a naturopath and the founder of Paudha Healing, which supplies beautiful plant-derived skincare products handmade in the Blue Mountains. She is committed to supplying ethical, organic, beautiful products. Our conversation is around how you using these products is self care and the ritual of daily routines. I believe that it's really important to recognise and name the things that we do on a daily basis and the decisions we make on a daily basis as self care, When we choose to use something rich, beautiful ..read more
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