Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding. She emphasizes the significance of self-care, including gut healing, balanced diet, yoga, and meditation and offers advice on self-discovery and stresses the importance of authenticity and alignment with personal values. HIGHLIGHTS: 03:11 Steph's Entrepreneurial Journey and Heart-Centric Approach 07:43 Ove ..read more

In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds simultaneously. Julia delves into the concept of the non-physical and physical realms, highlighting how everything in the physical world stems from the non-physical realm first. She discusses the overwhelming nature of the soul self of being and how she helps individuals connect with their soul self. Julia elaborates on her childhood experiences and her role as a seer of the soul, bridging the gap between the two realms. She emphasizes the importa ..read more

Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities. We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationships, positive habits, engagement, and purpose. We explore evolving life purposes and leaving a meaningful legacy. We encourage you to reflect on various aspects of life and consider journaling for self-discovery. Kirsten offers free resources for thriv ..read more

Darrell "Coach D" Andrews is known worldwide as "America's Passion Coach." For close to two decades, he has been a nationally acclaimed life coach, motivational speaker and author and our conversation touched on discipline, accountability, and success in personal and business life. He stresses the importance of consistent habits and systems for achieving freedom and success. Coach D discusses journaling for self-reflection and tracking progress, the role of accountability partners, and introduces "Boss for Your Biz" to support entrepreneurs. This episode emphasizes the transformative power of ..read more

In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Palermo, an intuitive soul healer, author, and speaker. Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition. We talked about the value of extreme self-care, supportive relationships, and challenging limiting beliefs to manifest one's best life. Practical tips on listening to one's body, making empowering choices, and taking small steps towards positive chan ..read more

On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse. Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and the impact it can have on various types of relationships. We explored the importance of recognizing red flags, setting boundaries, and prioritizing self-care and self-compassion. Faith provided valuable insights on creating healthy relationships based ..read more

Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship. Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiating transformations through small victories and nurturing a positive mindset. HIGHLIGHTS: 03:45 Defining Intention and Action 05:13 Setting Up Life Daily with Intention 08:58 The Power of Belief and Action 11:16 Taking Action on Your Goals 14:50 Over ..read more

My guest on this episode is Phoebe Pierpoint, a mindset coach for entrepreneurs, who shares her journey from corporate burnout to successful entrepreneurship. Phoebe discusses common mindset blocks entrepreneurs face and the significance of addressing mindset alongside strategy for business success. She emphasizes starting with the end goal in mind and shifting to empowering beliefs. Phoebe highlights the importance of maintaining the right energetic state and offers practical tips to unravel mindset blocks and emphasizes persistence and a positive mindset for long-term success in personal and ..read more

In this episode, I had the pleasure of having Annelise Worn, a business strategist and marketing mentor join me. Annelise and I discuss the importance of aligning business systems with personal well-being for success and fulfillment. She shares insights on self-care, boundaries, and avoiding burnout based on her entrepreneurial journey. Annalise emphasizes the significance of balancing physical, cognitive, and professional well-being, suggesting CEOs lead by example to create a supportive business environment. By aligning calendars and financial goals with personal aims and making gradual chan ..read more

On this episode my guest is Melinda Satterlee, a financial planner and investment advisor on a mission to financially empower women. We discuss why women find talking about money taboo, the importance of women taking control of their finances, and common fears and challenges women face. Melinda outlines steps for financial planning, addressing emotional ties to money and the need for guidance from a reliable advisor. We explore financial aspects like tax planning, risk management, and investment strategies, stressing the importance of financial education for women. HIGHLIGHTS: 02:33 Breaking T ..read more