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Strength In Chaos
Strength In Chaos is a mental health blog, focusing on helping women over..

Having worked in the open office fishbowl in the past, I know all too well what it feels like to drown in it. In my opinion, whoever came ..read more

Have you ever considered Yoga for anxiety? With its beneficial exercises for strengthening the body, mind, emotions, and spirit, it should ..read more

Social anxiety often makes working with people torture. There have been times I prayed for the floor to swallow me up when I was having a ..read more

I think we’re all looking for ways to reduce the stress in our lives. I know my busiest and most crazy days send me into an anxious ..read more

If you’re anything like me, you want to find a way to stop feeling overwhelmed. The hectic chaos of daily life can really defeat you if ..read more

This post may contain affiliate links, and I may make a commission, at no cost to you, if you purchase through the link. I wanted to ..read more

I lost my dad when I was 13 years old. He had a heart attack at 57 years of age but had been sick with lung disease for several years ..read more

I’m an emotional person. It’s taken me a while to master my emotions and it’s still a struggle. I have to say though that I am so ..read more

Regardless of how much we try to break the mental health stigma, there’s always going to be people who don’t fully understand anxiety ..read more

My mental illness does not respond to tough love. You can’t heal me when you push me and tell me to just get over it. Your words are ..read more

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