How Open Plan Office Anxiety Affects Your Well-Being
Strength In Chaos
by admin
4y ago
Having worked in the open office fishbowl in the past, I know all too well what it feels like to drown in it. In my opinion, whoever came up with the idea was nuts. I’ve heard it was created for the sake of collaboration opportunities between coworkers. I don’t buy that. It’s more or less […] Read more... The post How Open Plan Office Anxiety Affects Your Well-Being appeared first on Strength In Chaos ..read more
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10 of the Best Types of Yoga for Anxiety
Strength In Chaos
by admin
4y ago
Have you ever considered Yoga for anxiety? With its beneficial exercises for strengthening the body, mind, emotions, and spirit, it should be your go-to exercise for achieving optimal mental health. The techniques and tools it teaches you make it easier to cope with anxiety. It’s also a great tool for managing panic attacks. I am currently […] Read more... The post 10 of the Best Types of Yoga for Anxiety appeared first on Strength In Chaos ..read more
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10 Jobs for People With Social Anxiety
Strength In Chaos
by admin
4y ago
Social anxiety often makes working with people torture. There have been times I prayed for the floor to swallow me up when I was having a bad day. I researched the best jobs for people with social anxiety and found several careers that are easier for anxiety sufferers. Social Anxiety Friendly Careers Dog Trainer Who […] Read more... The post 10 Jobs for People With Social Anxiety appeared first on Strength In Chaos ..read more
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8 Ways to Reduce Stress During Your Work Day
Strength In Chaos
by admin
4y ago
I think we’re all looking for ways to reduce the stress in our lives. I know my busiest and most crazy days send me into an anxious tailspin. Instead of resorting to freak-out mode, here are 8 easy tips I use to reduce my stress and stay focused at work. 8 Ways To Reduce Stress […] Read more... The post 8 Ways to Reduce Stress During Your Work Day appeared first on Strength In Chaos ..read more
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5 Tips On How To Stop Feeling Overwhelmed
Strength In Chaos
by admin
4y ago
If you’re anything like me, you want to find a way to stop feeling overwhelmed. The hectic chaos of daily life can really defeat you if you let it. I know there have been days I just run back and forth like a hamster in a wheel. I decided it was time I took back […] Read more... The post 5 Tips On How To Stop Feeling Overwhelmed appeared first on Strength In Chaos ..read more
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10 Things I Did To Improve My Self Esteem
Strength In Chaos
by admin
4y ago
This post may contain affiliate links, and I may make a commission, at no cost to you, if you purchase through the link. I wanted to improve my self esteem for a long time, but couldn’t pinpoint how. All my life I’ve struggled with insecurities, painful shyness and not feeling like I was good enough. […] Read more... The post 10 Things I Did To Improve My Self Esteem appeared first on Strength In Chaos ..read more
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9 Things Noone Tells You About When You Lose a Parent as a Child
Strength In Chaos
by admin
4y ago
I lost my dad when I was 13 years old. He had a heart attack at 57 years of age but had been sick with lung disease for several years before. That was 31 years ago and there are still days I struggle with the grief of his loss. When you lose a parent as […] Read more... The post 9 Things Noone Tells You About When You Lose a Parent as a Child appeared first on Strength In Chaos ..read more
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Learn How to Master Your Emotions
Strength In Chaos
by admin
4y ago
I’m an emotional person. It’s taken me a while to master my emotions and it’s still a struggle. I have to say though that I am so much more in control of my thoughts and feelings than I was before. My mental health journey has been a roller coaster but it’s taught me a lot […] Read more... The post Learn How to Master Your Emotions appeared first on Strength In Chaos ..read more
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8 Things You Shouldn’t Say To Someone Who has Anxiety Disorder
Strength In Chaos
by admin
4y ago
Regardless of how much we try to break the mental health stigma, there’s always going to be people who don’t fully understand anxiety disorders. People who do not suffer from anxiety simply think an anxious state of mind is a normal response to pressures of life. Well, for the ones of us who have anxious […] Read more... The post 8 Things You Shouldn’t Say To Someone Who has Anxiety Disorder appeared first on Strength In Chaos ..read more
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My Mental Illness Does Not Respond to Tough Love
Strength In Chaos
by admin
4y ago
My mental illness does not respond to tough love. You can’t heal me when you push me and tell me to just get over it. Your words are discouraging and abrasive. I need you to encourage me and uplift me during the times I fall on my face.  When you tell me to “snap out […] Read more... The post My Mental Illness Does Not Respond to Tough Love appeared first on Strength In Chaos ..read more
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