Episode 191: Learning to pivot
Self Care is Sexy
by Kris Braylin
2w ago
Today I am summarizing this amazing skill that I learned from Corinne Crabtree who has a #1 podcast focused on weight loss, mental health & fitness! I'm talking about what pivoting!! I'll be sharing with you real life examples of how we can learn to pivot when it comes to self care and I even dive into all the amazing benefits. You can hear it directly from the source by checking out Losing 100 with Corinne Crabtree. https://podcasts.apple.com/us/podcast/losing-100-pounds-with-corinne/id1233384453 ..read more
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Episode 190: Happy Healthy Caregiver with Elizabeth Miller
Self Care is Sexy
by Kris Braylin
1M ago
My quick but powerful interview with Elizabeth Miller from the Happy Healthy Caregiver podcast! Happy Healthy Caregiver is for family caregivers who feel isolated and overwhelmed by all their responsibilities and want help integrating caregiving (and self-care!) with their life. Many support resources are available, including an on-demand digital course, a free encouraging Facebook group focused on self-care for family caregivers, and coaching video tips on Instagram ..read more
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Episode 189: Sneaky Self Care
Self Care is Sexy
by Kris Braylin
1M ago
Got a super busy day? A million and one demands on your time? Do you have to get done a long list of stuff today? I bet you do! So here is a quick episode with 10 self-care ideas that you can sneak into even the busiest of days. I also include some powerful but easy mind-set shifts that can help slipping in that self-care easier and doable ..read more
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Episode 136: It's OKAY to ask for help!
Self Care is Sexy
by Kris Braylin
1M ago
It's okay to not be okay, but you do have a responsibility to know when you have tipped to the point of needing help. Today we take a look at why asking for help is difficult, tips on how to ask for help in a healthy way and ways to spot when its time to ask for help ..read more
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Episode 188: Different kinds of self-love
Self Care is Sexy
by Kris Braylin
2M ago
Love yourself more in 2024! Yeah, yeah, yeah we've heard all that before. But what even is that? And how can you love yourself more if you don't even like yourself right now? Well, glad you found me and my crazy show because that's what I'm going to do in this episode. I walk you through exactly how to love yourself, especially if you don't feel great about yourself. I've got tips on how you can connect more with your authentic self as well as how to take off the Polly perfect mask you might be showing up in ..read more
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Episode 187: 3 Levels of Self-Care
Self Care is Sexy
by Kris Braylin
2M ago
Not all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for that C level of effort where we can get by with just meeting expectations. I walk through some reflective questions you can use to assess your current level of self-care needs and even give some examples of how to meet those needs. No matter if you are basic, better or at your best, these tips are all equally helpful ..read more
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Episode 186: Do NOT do more in 2024
Self Care is Sexy
by Kris Braylin
2M ago
Before you run out and buy a new juicer, sign up for a gym membership or commit to a ten week coaching season with your favorite guru, listen to this special NYE episode and get real self-care ideas that are giving what you're actually want, permission to do less. So, ditch the dusty ass motto "new year, new me'' avoid the overhaul and instead do not do more in 2024. It's not a goal setting season. It's time for rest and recharge. This special self-care Sunday, I've got 24 self-care ideas that are going to help you feel better right now, without having to purchase a peloton or get a total make ..read more
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Episode 184: Comparison v. Compassion
Self Care is Sexy
by Kris Braylin
2M ago
Comparing ourselves to others does dangerous things to our self esteem. If you find yourself sucked into sizing up how you fit in compared to those around you, watch out for depression and feeling like ass about yourself. I’ve got 5 easy ways to avoid comparing yourself to others and 5 fun ways to generate more self compassion ..read more
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Episode 183: Overly productive
Self Care is Sexy
by Kris Braylin
2M ago
5 ways to set personal limits and avoid being overly productive. If you struggle with self-care, you don’t need more messages about "rise and grind". You don't need to be pushing your limits in order to become a better you. Today's show gets into what actually motivates you to work on sself-improvement in a healthy and loving way so that when you reach your goals you don't arrive a half dead burnt out version of who you are now. I walk through why being overly productive, forcing youself to get it all done, is so harmful to you and help you slow down, give yourself grace in order to really fin ..read more
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Episode 181: Big Boundaries & Little Boundaries
Self Care is Sexy
by Kris Braylin
2M ago
Just in time for Thanksgiving I’ve got a show all about setting boundaries! How to set them. How to keep them and even how to set them internally. Cuz let's face it, you’re highly likely to be spending time with folks who are gonna cross that line. So if you've got plans with family, in-laws and possibly people you don't want to be around I’ve got a lot of simple practical tips that you can start using as soon as you shut the podcast off that are going to make you feel like an absolute badass at boundaries ..read more
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