My goodbye to Toxic relationships Listen (well, read). This post is not going to be for the faint of heart. The reason being, in this post, I will be discussing some complicated truths about ALL of our toxic relationships. I first have a confession to make. I am, by no means, perfect. I do TRY to be, which may or may not be to my own detriment. I have bad days, I get in my own head and often over process like many others. I am, too, still trying to heal from childhood and self-inflicted traumas and help others do the same. It has always been my hope to find a way to help people to become more ..read more

So, you are getting ready to go on the first date, and you are already nervous. Rehearsing questions in front of the mirror, calling friends for advice—OVERTHINKING IT! These are all symptoms associated with being nervous on a first date. But, do not fret; we will be examining 12 great questions to ask the person you are meeting. Get your pen and pad or cell phone ready and take some notes; trust me, it will come in handy. By the way, these questions are neutral and can apply to anyone in any situation. Let’s get into 12 great questions to ask on a first date. The first date  After excha ..read more

So, you are getting ready to go on the first date, and you are already nervous. Rehearsing questions in front of the mirror, calling friends for advice—OVERTHINKING IT! These are all symptoms associated with being nervous on a first date. But, do not fret; we will be examining 12 great questions to ask the person you are meeting. Get your pen and pad or cell phone ready and take some notes; trust me, it will come in handy. By the way, these questions are neutral and can apply to anyone in any situation. Let’s get into 12 great questions to ask on a first date. The first date  After excha ..read more

My goodbye to Toxic relationships Listen (well, read). This post is not going to be for the faint of heart. The reason being, in this post, I will be discussing some complicated truths about ALL of our toxic relationships. I first have a confession to make. I am, by no means, perfect. I do TRY to be, which may or may not be to my own detriment. I have bad days, I get in my own head and often over process like many others. I am, too, still trying to heal from childhood and self-inflicted traumas and help others do the same. It has always been my hope to find a way to help people to become more ..read more

The Four Agreements – Book Review Well, just what are the four agreements? The Four Agreements are a set of guidelines geared toward helping to enhance your life. The primary purpose of this enlightening self-help book is to establish these four agreements in our daily lives, which will in-turn help us to stop suffering so much. Well, welcome to this month’s book review. I am so ecstatic because this book has been very, and I mean VERY influential in shaping some things in my life. This book review is about a book called “The Four Agreements” by Don Miguel Ruiz. This self-help book is about un ..read more

This dedicated post is about mental health awareness, and based on these uncertain times, it is very fitting to deal with the situation that we have at hand, the COVID-19 pandemic. Life as we know it is forever altered due to this global crisis. Our way of living is changing right before our eyes, and for a lot of people, the feeling is not easy to adjust. Let’s take a more in-depth look at the relationship between mental health and COVID-19 How Do You know if your mental health is being affected by COVID-19? Having such an unprecedented situation as this can be hard for some people. If human ..read more

The 3 most important relationships in your life is a simple anchor story for which all of our life is shaped. If you’d like to hear our introductory podcast on this topic check it out here (PodCast) When we grow up (if we ever do), there is a moment when you reflect back to your childhood, adolescence, and even young-adulthood (for our ‘seasoned’ readers). Why do we do need a moment’s pause to reflect on our lives and what we’ve been through? Sometimes we need to become aware of subtle changes or noticing patterns that are unfolding before our eyes. When we are dating, there is a subtle influ ..read more

Effective Communications If you want to become a better communicator and learn how to communicate effectively, you must use the FACT elements. The FACT elements are a set of items put together by life coach and author Kevin Charles in 2017, and it is an element that deals with how people communicate. They were derived while researching and writing an e-book entitled “Digital Communications Etiquette” (check out the review here). As we have moved further into the digital universe, our attitudes, beliefs, and perceptions have taken a significant turn, as they pertain to communication. Despite th ..read more

Digital Communications Etiquette Book Review If you are interested in improving your communication skills or would like some pointers on how to communicate effectively, this is the book for you. Do you want to learn the reasons people tend to respond or ignore messages? Would you like to have a better understanding of how to communicate? If you answered yes, then check out “Digital Communications Etiquette.” What is Digital Communications Etiquette? Digital Communications Etiquette is a book that examines how our communication processes have changed over the last 10-15 years, especially with t ..read more

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