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Finding Awesome with Nena
Personal Development, Happiness, Motivation, Mindfulness, Self Growth, An..

https://www.podbean.com/media/share/pb-37q2q-d47735 This episode discusses being too hard on ourselves, and the inability to forgive ..read more

https://www.podbean.com/media/share/pb-behi8-d40426 The thought of difficult conversations can cause extreme anxiety and stress, and ..read more
Finding Awesome with Nena by Finding Awesome - 1w ago

https://www.podbean.com/media/share/pb-7psfr-d3b572 Learning how to control and manage anger is a life-changing skill that that save you ..read more

https://www.podbean.com/media/share/pb-nsfmv-d2f86d This podcast discusses the common reasons we begin to lose passion and enthusiasm for ..read more

https://www.podbean.com/media/share/pb-d2gbg-d289d1 Toxic people and toxic relationships can cause tremendous harm to our mental health. ..read more

https://www.podbean.com/media/share/pb-dpshs-d205c5 This episode about getting past the fear of making decisions, and how to make ..read more

This episode explains the five love languages and how knowing yours and your partner’s love language can help both save and improve your ..read more
Finding Awesome with Nena by Finding Awesome, Nena Lavonne - 2w ago

This episode is about learning to embrace our life journey and how to beat the “I’ll be happy when…” syndrome and finally be happy ..read more

This episode explains what defense mechanisms are and demonstrates how we use them to cope with pain and anxiety. These psychological ..read more

This episode is a complete guide to the transformative practice of mindfulness! It covers what it is, how to practice it, and how it can ..read more

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