Weak , brittle, and/or peeling nails? did you know our nails can tell us a lot about our health and diet. Discoloration, dark lines are also common signs that you need to evaluate your diet and maybe get some blood work. Let’s check out 5 things your nails tell you about your health. Brittle Nails Brittle nails are a common occurrence and may signal an issue with your diet. The root of the nail is where the nail is formed and if you lack certain nutrients your body does not have enough nourishment to form your nails. Brittle nails may indicate thyroid disease and anemia.  Nails are made o ..read more

Leaf cabbage, better known as kale, is in the cabbage family and the leaves are edible. Kale is praised as one of the healthiest vegetables on the planet. Kale is packed with nutrients and has powerful health benefits. Let’s check out the amazing health benefits of kale. Packed With Nutrients Kale is a cruciferous vegetable much like Brussels sprouts, cauliflower, and broccoli. There are many types and they have green or purple curly leaves. Just one cup of kale contains the following vitamins and minerals: Calcium Vitamin K Potassium Vitamin C Vitamin A Magnesium Copper Vitamin B6 Manganese ..read more

Cabbage is one powerful veggie for glowing skin and overall health. Its packed full of vitamins and minerals that our skin needs to stay protected and nourished. Let’s check out the cabbage juice benefits for overall health. How Healthy Is Cabbage? Cabbage is in the cruciferous vegetable family, like broccoli, brussels sprouts, and cauliflower. Many fruits and vegetables can help fight the signs of aging skin such as dull dry skin.  Not many people love cabbage but its one of the most beneficial vegetables to add to your diet. It is low in calories and carbohydrates, it is packed with hea ..read more

I had no idea dandelions could have health benefits. When thinking of dandelions most think of that weed that grows on our lawn. Dandelion root and even the flower have health benefits. So stick around for a few and let me tell you some awesome health benefits of dandelion. Dandelion Dandelions are a flowering plant that grows in many parts of the world. In traditional herbal medicine the dandelion plant have been used for their wide array of health benefits. They’ve been used for centuries to treat everything from acne to cancer. You can even cook them and put them on your salad or pizza. Hea ..read more

A month ago I had this strange itchy rash under both of my eyes. First I thought it was an allergic reaction of some sort so I put cortisone cream on it and that made it so much worse. Then I thought it was maybe eczema or just dry skin. This went on for about a week before I saw the dermatologist.  He diagnosed it as a fungal infection. How did I end up with a fungal infection under both eyes? I figured it out and it was my beauty blender sponge. I started using a new sponge when this first started, but because I didn’t kill the fungus it wasn’t healing. I used an anti fungal cream unde ..read more

I used to do my makeup in the bathroom and since it’s pretty small in there,as far as storage goes,I had to haul all my products back and forth every time I did my makeup. The lighting in the bedroom was terrible as I usually do my makeup before the sun comes up.  I thought about buying a makeup mirror with a light on it, and that changed the game. Not only does it have better lighting than my bathroom and bedroom, I don’t have to go back and forth anymore. Here’s my review of the best tri fold makeup mirrors in 2022. Tri Fold Portable Makeup Mirrors W / Lights There are many to choose fr ..read more

I had no idea dandelions could have health benefits. When thinking of dandelions most think of that weed that grows on our lawn. Dandelion root and even the flower have health benefits. So stick around for a few and let me tell you some amazing health benefits of dandelion root. Dandelion Dandelions are a flowering plant that grows in many parts of the world. In traditional herbal medicine the dandelion plant have been used for their wide array of health benefits. They’ve been used for centuries to treat everything from acne to cancer. You can even cook them and put them on your salad or pizza ..read more

I’m sure by now, we have all heard that fish oil is great for your health no matter what your age is. I wanted to see what benefits this may have on our skin as we age, I was pleasantly surprised at all the benefits this one supplement it has. Fish oil contains Omega-3 fatty acids which are essential for brain and heart health, what about aging skin? Here are the 10 benefits of fish oil for skin. Check out this study on fish oil for anti aging. What Is Fish Oil? Fish oil contains important Omega-3 fatty acids that are essential for many bodily functions. Oily fish such as salmon, tuna, and tro ..read more

I don’t know about you but my hair has thinned out so much over the years. I used to have such thick hair and then I noticed a slow progression of hair loss. After doing a ton of research I found out there are really no products out there that can make your hair grow longer or thicker but there are few products I have researched and even used that can slow down hair loss. Here are the top 5 products for thinning hair. Causes Of Hair Loss There are many reasons for thinning hair and hair loss. There are differences between women and men. This post will focus on thinning hair in women. Some caus ..read more

A year ago I decided to change my lifestyle and I came across the ketogenic diet. After hours of research I jumped right in and I have never looked back. My goal was not only to lose weight but to heal my body and my aches and pains I had from inflammation. In a year I lost a total of 60 pounds and my joints don’t hurt anymore. For those of you interested I decided to put together the ultimate keto food list so you can stock your kitchen with healthy keto foods easily. What Is The Keto Diet? The keto diet is basically a high healthy fat, moderate protein, very low carb way of eating. When your ..read more