Losing It with Susan Podcast: Episode #40 [one-fourth-first align=”left”] Listen on Google Podcasts [/one-fourth-first] [one-fourth align=”left”] Listen on Apple Podcasts [/one-fourth] [one-fourth align=”left”][/one-fourth] [one-fourth-last align=”left”][/one-fourth-last] *Note: Some episodes contain explicit language Lose the rigidity Show Notes / Transcript: Hello again, my Blossoms. You are listening to episode number 40, Honoring Your Seasons. I have missed talking to you, with you, in this way. I told you in the last episode which released in June, that I was going to take a short break ..read more

Losing It with Susan Podcast: Episode #39 [one-fourth-first align=”left”] Listen on Google Podcasts [/one-fourth-first] [one-fourth align=”left”] Listen on Apple Podcasts [/one-fourth] [one-fourth align=”left”][/one-fourth] [one-fourth-last align=”left”][/one-fourth-last] *Note: Some episodes contain explicit language Lose the old you Show Notes / Transcript: Hi there, gorgeous Blossoms. This is episode number 39, “Creating Your New Body Identity.”  When you are losing weight, and you’re creating your new healthy, trim body, you would be well served to create a new identity as well, to ..read more

Losing It with Susan Podcast: Episode #38 [one-fourth-first align=”left”] Listen on Google Podcasts [/one-fourth-first] [one-fourth align=”left”] Listen on Apple Podcasts [/one-fourth] [one-fourth align=”left”][/one-fourth] [one-fourth-last align=”left”][/one-fourth-last] *Note: Some episodes contain explicit language Lose the control freak Show Notes / Transcript: Hi again, Blossoms. You are listening to episode number 38, Surrendering to Your Journey. Surrender. What would it be like to surrender to your own unique weight loss journey? Surrender can have such a negative connotation. Like w ..read more

Losing It with Susan Podcast: Episode #37 [one-fourth-first align=”left”] Listen on Google Podcasts [/one-fourth-first] [one-fourth align=”left”] Listen on Apple Podcasts [/one-fourth] [one-fourth align=”left”][/one-fourth] [one-fourth-last align=”left”][/one-fourth-last] *Note: Some episodes contain explicit language Lose the blunders Show Notes / Transcript: Hello Blossoms, this is episode 37, Weight Loss Mistakes You Don’t Have to Make. Today I’m talking about the top 5 most common mistakes I see women make, whether they are actively working on weight loss or are in mainten ..read more

Losing It with Susan Podcast: Episode #36 [one-fourth-first align=”left”] Listen on Google Podcasts [/one-fourth-first] [one-fourth align=”left”] Listen on Apple Podcasts [/one-fourth] [one-fourth align=”left”][/one-fourth] [one-fourth-last align=”left”][/one-fourth-last] *Note: Some episodes contain explicit language Lose the confusion Show Notes / Transcript: Hi Ya! You are listening to episode #36, Just Start Already! The Art of Decision Making. I see you. You think about losing weight, you talk about getting healthy, but you just don’t make the changes you need to. Today I’m ta ..read more

Losing It with Susan Podcast: Episode #35 [one-fourth-first align=”left”] Listen on Google Podcasts [/one-fourth-first] [one-fourth align=”left”] Listen on Apple Podcasts [/one-fourth] [one-fourth align=”left”][/one-fourth] [one-fourth-last align=”left”][/one-fourth-last] *Note: Some episodes contain explicit language Lose the hair color Show Notes / Transcript: Hi there my beautiful Blossoms. This is episode 35, “Going Gray for My Birthday.” Yesterday was my 57th birthday, if you are listening to this the day it airs. Otherwise, end of April 2021 – my birthday. And I thought what would be b ..read more

Losing It with Susan Podcast: Advice Collum Bonus #14 Only available when you subscribe wherever you love to listen to podcasts! [one-fourth-first align=”left”] Listen on Google Podcasts [/one-fourth-first] [one-fourth align=”left”] Listen on Apple Podcasts [/one-fourth] [one-fourth align=”left”][/one-fourth] [one-fourth-last align=”left”][/one-fourth-last] *Note: Some episodes contain explicit language Answering Your Questions Show Notes: Hello Blossoms! I have a brand new Advice Collum bonus episode for you today. As always, I’m joined by my Mom, known as Nona, and my daughter, Danica, and ..read more

Losing It with Susan Podcast: Episode #34 [one-fourth-first align=”left”] Listen on Google Podcasts [/one-fourth-first] [one-fourth align=”left”] Listen on Apple Podcasts [/one-fourth] [one-fourth align=”left”][/one-fourth] [one-fourth-last align=”left”][/one-fourth-last] *Note: Some episodes contain explicit language Lose the fear of missing out Show Notes / Transcript: Hello Blossoms. This is episode 34, Limit Your Food Options Without FOMO. When we have a weight loss goal, or a weight maintenance or a health goal, we often choose to limit the food we eat for the greatest success. I think ..read more

Losing It with Susan Podcast: Episode #33 [one-fourth-first align=”left”] Listen on Google Podcasts [/one-fourth-first] [one-fourth align=”left”] Listen on Apple Podcasts [/one-fourth] [one-fourth align=”left”][/one-fourth] [one-fourth-last align=”left”][/one-fourth-last] *Note: Some episodes contain explicit language Lose the drama Show Notes / Transcript: Hi there my Blossoms. You are listening to episode number 33, “Mistake or Catastrophe? The Way You See It Matters.” We all mess up on our diet plans. It’s part of everyone’s weight loss journey. How you view those missteps, what you do af ..read more

Losing It with Susan Podcast: Episode #32 [one-fourth-first align=”left”] Listen on Google Podcasts [/one-fourth-first] [one-fourth align=”left”] Listen on Apple Podcasts [/one-fourth] [one-fourth align=”left”][/one-fourth] [one-fourth-last align=”left”][/one-fourth-last] *Note: Some episodes contain explicit language Lose the opposition Show Notes / Transcript: Hello Blossoms! This is episode 32, What to Do When Your Family Isn’t on Board. How many of you have gotten resistance from your own family about your weight loss efforts? A lot. I hear this so often, my family doesn’t support me try ..read more