Kim Land
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Keep up with the most helpful tips and techniques about meditation, visualization, and relaxation techniques.
Kim Land
4y ago
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You always wanted to try it.
That deceptively simple practice called meditation.
But then you heard all this stuff about enlightenment and the countless techniques you can use to achieve that elusive state of consciousness. And now you’re even more confused.
Do I need to sit in full lotus posture? Do I concentrate on my breath or recite a mantra?
In this guide, I will explain what the goal of meditation is and what types of meditation exist.
Let’s start with the purpose of meditation.
Does Meditation Have a Goal?
If you are already familiar with a few spiritual mas ..read more