Ep 4: Value Based Goals
The Way To Weight Loss
by Aishah
1y ago
Never miss an episode by subscribing via iTunes or by RSS Understanding values is something I have done a lot of work on. After getting super focused on what my personal values are, it has enabled me to make decisions on a micro... READ MORE The post Ep 4: Value Based Goals appeared first on ..read more
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Ep 3: The power of words in a weight loss journey
The Way To Weight Loss
by Aishah
2y ago
Never miss an episode by subscribing via iTunes or by RSS The secret sauce to losing weight is not a particular diet or exercise plan (shock horror I know!!). The real secret to helping you achieve your weight loss goals as a busy... READ MORE The post Ep 3: The power of words in a weight loss journey appeared first on ..read more
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Ep 2: Counting Calories To Lose Weight – A different approach
The Way To Weight Loss
by Aishah
2y ago
Never miss an episode by subscribing via iTunes or by RSS Welcome to the second episode of the Weight Loss For Medic Mums podcast. In today’s episode, I am exploring the role of counting calories to lose weight and what the missing step... READ MORE The post Ep 2: Counting Calories To Lose Weight – A different approach appeared first on ..read more
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Ep 1: Struggling To Lose Weight
The Way To Weight Loss
by Aishah
2y ago
Never miss an episode by subscribing via iTunes or by RSS Welcome to the first episode of the Weight Loss For Medic Mums podcast. In today’s episode, I am exploring the question “Why Am I Struggling To Lose Weight?”. This is a common... READ MORE The post Ep 1: Struggling To Lose Weight appeared first on ..read more
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#15 Meal Planning For Weight Loss
The Way To Weight Loss
by Aishah
2y ago
Download to listen later   In this episode, I go deep on how you can start meal planning to help you on a weight loss journey. By prepping your meals in advance, you can make better meal choices that help... READ MORE The post #15 Meal Planning For Weight Loss appeared first on ..read more
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#14 Find Your Tribe
The Way To Weight Loss
by Aishah
2y ago
Download and listen later   Ever heard of the saying that you are a reflection of the 5 people you spend the most time with? This is really true in my book and I truly believe it. You really need... READ MORE The post #14 Find Your Tribe appeared first on ..read more
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#13 What is your reason why?
The Way To Weight Loss
by Aishah
2y ago
 Download and listen later When you get up in the morning, you head to your bathroom and brush your teeth. On a daily basis – or at least I hope so! This habit is programmed into us as a... READ MORE The post #13 What is your reason why? appeared first on ..read more
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#12 5 Years From Now
The Way To Weight Loss
by Aishah
2y ago
Download and listen later Envision where you will be in 5 years time. What does it look like? What does it feel like? What opportunities are available to you? Who are you in that situation? If you know in 5... READ MORE The post #12 5 Years From Now appeared first on ..read more
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#11 Why Is Exercise Important?
The Way To Weight Loss
by Aishah
2y ago
  Download and listen later   If exercise could be purchased in a pill, it would be the single most widely prescribed medicine in the country. –  Robert Buttler   Exercise. Exercise is a powerful tool and something we probably... READ MORE The post #11 Why Is Exercise Important? appeared first on ..read more
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#10 How To Have Health Ambition
The Way To Weight Loss
by Aishah
2y ago
Download and listen later   Ambition: a desire and determination to have success You can have ambition in so many ways. It all depends on what you determine to be a success. For some people, there ambition may be to... READ MORE The post #10 How To Have Health Ambition appeared first on ..read more
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