The Freedom in Food: Escaping Diet Restrictions for Joyful Eating
Fit and Fabulous at Forty and Beyond with Dr Orlena
by Dr Orlena Kerek weight loss coach
2d ago
Are you tired of feeling restricted by diets that leave you stressed and unsatisfied? What's the difference between restriction and enjoyable, sustainable healthy eating? In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your body with joy.  Through insightful anecdotes and expert insights, discover how to break free from the shackles of deprivation and step into a world where food is not just fuel, but a source of pleasure and vitality. Tune in now to embark on a path of liberation and ..read more
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Strength Training Secrets for Women Over 40: Expert Tips from Diana Chaloux-LaCerte
Fit and Fabulous at Forty and Beyond with Dr Orlena
by Dr Orlena Kerek weight loss coach
2d ago
? Ready to unleash the power of strength training? Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40. Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play now and embark on a transformative journey towards a stronger, healthier you! #FitnessPodcast #StrengthTraining #ExpertAdvice #WomenOver40 Connect with Diana: https://hitchfit.com/how-it-works/ 7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid ..read more
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Strength Training Secrets for Women Over 40: Expert Tips from Diana Chaloux-Le Cert
Fit and Fabulous at Forty and Beyond with Dr Orlena
by Dr Orlena Kerek weight loss coach
1w ago
? Ready to unleash the power of strength training?  Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40.  Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play now and embark on a transformative journey towards a stronger, healthier you! #FitnessPodcast #StrengthTraining #ExpertAdvice #WomenOver40 Connect with Diana: https://hitchfit.com/how-it-works/ Sign up for free video and book: https://www.drorlena.com/lo ..read more
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Beyond the Mirror: Cultivating Confidence Beyond the Scale
Fit and Fabulous at Forty and Beyond with Dr Orlena
by Dr Orlena Kerek weight loss coach
2w ago
Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight? If so these are signs you've linked your confidence and self esteem with your body image. Today we dive deep into mindset and how to start unpacking the complicated "how to increase my body esteem even before I lose weight" issue. Tune in and  let's embark on this journey together and discover the boundless possibilities that await beyond th ..read more
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Mindset Magic: Cultivating Happiness and Health
Fit and Fabulous at Forty and Beyond with Dr Orlena
by Dr Orlena Kerek weight loss coach
3w ago
 In this episode, we'll explore the transformative power of mindset magic. Discover how cultivating a positive mindset can pave the way for lasting happiness and health. Join me as we unravel the mysteries of mindset, exploring practical strategies to harness its power. Learn how to break free from negative thought patterns, embrace self-awareness, and create a life filled with vitality and joy. Tune in now and unlock the secrets of mindset magic. Let's cultivate happiness and health together. Stay tuned! Sign up for free video and book: https://www.drorlena.com/lose-weight-keep-it-off&nb ..read more
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Escaping the Yo-Yo Dieting Cycle: Crafting a New Narrative
Fit and Fabulous at Forty and Beyond with Dr Orlena
by Dr Orlena Kerek weight loss coach
1M ago
Are you tired of the endless cycle of dieting, only to find yourself back at square one?  In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey.  Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking free from destructive patterns and creating a positive, sustainable approach to wellness.  Discover how to reshape your health narrative, escape the yo-yo dieting trap, and embark on a journey towards lasting health and happiness.  Tune in now to star ..read more
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7 Easy Tips to Reduce Glucose Spikes
Fit and Fabulous at Forty and Beyond with Dr Orlena
by Dr Orlena Kerek weight loss coach
1M ago
Even if you don't have diabetes there are loads of fantastic reasons to reduce your glucose spikes. Make weight loss easier, tick. Give you more energy, tick. Get rid of brain fog, tick. Reduce your risk of getting diabetes, tick. Here are 7 simple ways you can reduce your glucose spikes without having to totally overhaul your eating patterns. What's not to love! Remember to sign up for the handout! https://www.drorlena.com/avoid-glucose-spikes  7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid-glucose-spikes  ..read more
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Appreciate Your Life Today
Fit and Fabulous at Forty and Beyond with Dr Orlena
by Dr Orlena Kerek weight loss coach
2M ago
Have you ever had a traumatic "life experience"? You vowed you'd life every minute to the full afterwards? And you did for a while. But then "normal life" returned? Worrying about every day things? Simple stresses and challenges? And now you totally forget to appreciate your life and all the small gifts it holds? Today I invite you to "appreciate your life". Spend some time thinking about all the gifts it holds! This will strengthen your positive brain! Positive Intelligence Program If you're interested in doing the 6 week "positive intelligence" program, please let me know. I have a few ..read more
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The Two Keys to Lasting Wellness and Weight Loss
Fit and Fabulous at Forty and Beyond with Dr Orlena
by Dr Orlena Kerek weight loss coach
2M ago
Join me, Dr. Orlena, as we embark on a transformative journey towards lasting wellness. In this podcast, we delve into the keys to sustainable weight loss and vibrant living. Discover the science-backed insights from a Harvard paper, emphasizing the importance of finding a personalized approach to healthy living and developing the skills to stay on track when life gets tough. In our latest episode, we highlight two crucial components that can make all the difference in your wellness journey. Learn how to create a system that works for you, rooted in science and flexibility, and gain the essent ..read more
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Decoding Weight Loss Statistics: How to Be the 20% Success Story
Fit and Fabulous at Forty and Beyond with Dr Orlena
by Dr Orlena Kerek weight loss coach
2M ago
Welcome to another transformative episode of "Fit and Fabulous with Dr. Orlena." I'm Dr. Orlena, your guide on this wellness journey, and today's episode is a game-changer. Ever wondered why the majority struggle to maintain weight loss while a select few thrive in their health transformations? In "Decoding Weight Loss Statistics: How to Be the 20% Success Story," we unpack the mysteries behind the staggering statistics that haunt weight loss journeys. Join me as we explore the psychological, emotional, and practical aspects of sustainable weight loss. From overcoming stress and breaking bad h ..read more
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