Logical Weight Loss Podcast
24,368 FOLLOWERS
A No-nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.
Logical Weight Loss Podcast
5M ago
In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out:
It can be used as an insecticide
It hurts your gut
Creates a MAMMOTH sugar spike in your blood
It's made from Corn, which (most of it) is GMO
It increases E coli
It is in EVERYTHING (including my protein powder from GNC or a Vegan protein powder). When I looked at all the ingredients to flavor your water, I wanted something that didn't have any of the following:
Maltodextrin
High Fructose Corn Syrup
Aspartame
I was amazed at how this stuff is just in everything. Why? Because ..read more
Logical Weight Loss Podcast
5M ago
Why do we lose the motivation we have on the first day of the year?
I'm listening to the book The 6 Habits of Growth on Audible, and it really got me thinking.
AMBITIOUS FUTURES
We get excited about the future on January 1st, and we say things like, "This will be the year," and for the next few days, or weeks, and for a few, a few months, we take steps. But eventually, we fall back into old habits.
So to figure out what to do, just repeat January 1st.
Think positively about your future. Make ambitious goals
Keep the goals in front of you
Start off the day in the right direction
Monitor your s ..read more
Logical Weight Loss Podcast
5M ago
I took some time off, and now I'm back and ready to play.
I've tried weight loss competitions before like Healthy Wage where they lure you in with the chance of earning big bucks. Their goals are long-term, and for me, the money wasn't a great motivator, and with the shortest challenge being six months, I would end up forgetting about it.
So I love the community we have for the Logical Losers, and I wanted to combine the community with a challenge. So I've combined the community with a challenge. Here is what I've put together
A free app that works on Apple or Android phones where we can leave ..read more
Logical Weight Loss Podcast
5M ago
Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement.
Weigh In
Previous:237.5
Current: 235.1
Cronometer Ads Men's and Women's Health Scores
I love the Cronometer app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need.
See Men's Health Score Explanation
See Women's health Score Explanation
Why I Started This Podcast
I thought announcing my weight to the world w ..read more
Logical Weight Loss Podcast
5M ago
What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.
and yet we do it anyway.
WHY DO WE DO THAT?
Tracy Pleschourt Interview
Today I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.
Solving the Mind Map: Understanding your mind and emotions
Eating the food that fuels uniquely you.
Learn how to collect data
Fasting - to balance out our hormones.
Check out Tracy at www.self-madeu.com
Mentioned in This Episode
Tracy's site www.self-madeu.com
CGM sources:
Levels
Nutr ..read more
Logical Weight Loss Podcast
5M ago
Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as "better than nothing" so if you're doing nothing, this is not a bad choice.
I have been using it while I watch TV, however, if you're watching a movie and you're going to be there a while, for me, my butt got hot, and it became weird. After all, I don't want to push a bunch of butt sweat into my couch (yes I had jeans on, but if you do this enough... well).
These are not cheap. I bought my pro version used. As always what is the best exercise? The ..read more
Logical Weight Loss Podcast
5M ago
Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something.
SIMPLE FASTING APP
I am trying a new app at https://simplefastingapp.com which has me documenting what I ate (but not calorie counting). The idea is to put in the data easily, so I can use the app as a mirror and see my bad habits. It's more than a fasting app (even though at its core it is a fasting app).
It works as in addition to fasting, they have articles to read, graphics to show you where are you to keep you focused on how the choices are ..read more
Logical Weight Loss Podcast
5M ago
Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs.
Weigh In:
In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep going in the right direction the rest of the day)
Topics:
05:36 Meet Lisa Kahler
06:50 What Was Lisa's Path to Success?
09:50 Consistency Not Intensity
15:59 Self-Love/Self Care
24:40 Discipline
34:24 Accountability
45:26 Patience
48:51 What Thing Made ..read more
Logical Weight Loss Podcast
5M ago
WEIGH-IN
It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my health a priority.
FITNESS WATCHES ARE LOOKING CLASSY
I was getting my weight for my weigh-in (I have a Withings scale) and I noticed they have some very cool-looking fitness watches that have a nice classy look. Check them out
THREE QUESTIONS THAT CAN BOOST YOUR SUCCESS
This comes from Elizabeth Benten who is the author of the book stop chasing cupcakes. I interviewed her back ..read more