15 Best Ways to Maintain Body A glass of warm water early morning. Time of food may be your choice. Breakfast suit yourself for whatever has been recommended Lunch or dinner say 1 roti + 1/3k of dal+1/3k of veg+1/3k of curd, total quantity not more than 200 ml & other choices as recommended in earlier diets No salt after dinner Restricts soups for dinner Restrict pizza,3 pieces of medium thin-crust once a week A burger once a week is alright One a week, cooked rice 200g + 1 k(150ml) of dal/rajma/raita Restrict sugar to 2 tsp a day Mango & banana eat seldom sweets once in 5 d ..read more

Studies tend to show that when food is consumed late at night – anywhere from after dinner to outside a person’s typical sleep/wake cycle – the body is more likely to store those calories as fat and gain weight. To ensure your body effectively digests the food, you should not go to bed within three hours after having a large meal. Eating after sunset slowdown metabolism. The post Why Eating after 7 pm? appeared first on Dietician Dr. Suneet Khanna ..read more

Green tea does it help to lose fat 1 Green tea is more than just hot, flavored water. A cup of green tea may contain much less caffeine (24-40mgs) than a cup of coffee. Caffeine is a well-known stimulant, has been known to aid fat burning and improve exercise performance. It contains a massive range of antioxidants called catechins, that can boost metabolism and may help in burning fat. Does drinking red wine protect your heart Red wine contains a high level of a phytochemical called resveratrol, which acts as an antioxidant and reduces inflammation, may slow the ageing process. Alcohol in ..read more

Veganism; centers on eating wholesome, plant-based foods & cutting out animal products like meat, seafood, eggs & dairy. You incorporate more nutritious foods eg unsweetened soya milk or add extra beans to salads instead of meat. Filling your plate with fruits, vegetables, legumes (soya & beans)& whole grains The substituted options are lower in protein. 1) vegetarians typically have a decreased BMI that people on a typical western diet. 2) Plant based diet incorporated more fibre & are more filling. 3) As they are rich in antioxidants they boost the immune system. 4)To pre ..read more

Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. A healthy diet includes a lot of natural foods. Important of Nutrition Food: Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health ..read more

Polycystic Ovarian Syndrome (PCOS) is a common metabolic abnormality found among females of the reproductive age. PCOS is the most common cause of infertility in women. It is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges. The cause of polycystic ovary syndrome isn’t well understood, but may involve a combination of genetic and environmental factors. Symptoms include menstrual irregularity, excess hair growth, acne and obesity. Best Nutrition, Diet for PCOS: Healthy, high-protein foods include eggs, nuts, dairy, meat, and seafood. Summary Higher protein i ..read more

Healthy Diet during pregnancy is critical to your baby’s growth and development. In order to get the nutrients, you must eat from a variety of food groups, including fruits and vegetables, Breads and grains, protein sources and dairy products. Typically, you need to consume an extra 300 calories a day. Fruits: Choose a variety of whole fruits limit juice and dried fruits, fruit is great for snacks and dessert. The best fruits to eat during pregnancy Apricots, Oranges, Mangoes, Pears, Apples, Guava, Bananas and Berries. Vegetables: Choose a variety of vegetables like Broccoli, carrots and dar ..read more

walnuts are solid nourishment. They are loaded with helpful nutrients and minerals that advance generally speaking well being. Here are some reason why walnuts are beneficial for our health by top Dietitian in Delhi Dr Suneet Khanna. walnuts are High in Protein Protein is one of three macronutrients that your body needs to flourish (starches and fats are the other two). Joining protein into your eating routine enables your body to modify its tissues, yet it additionally triggers sentiments of satiety. This implies you won’t go after an undesirable nibble only an hour after your supper ..read more

On the off chance that you are an avocado darling, at that point your weight reduction crucial got simpler. So, you should know avocado weight loss strategy which is recommended by Best Nutritionist in Delhi Dr. Suneet Khanna. The flavorful avocados can assist you with getting in shape. This lavish green rich Mexican organic product contains 322 calories and a sum of 29 g solid fat, 13.5 g dietary fiber, and plentiful in nutrients An, E, K, and C, calcium, and iron. Research has demonstrated that it is the fat substance of avocados, which makes it a remarkable organic product that assists ..read more

A vegetarian diet can give a wide assortment of restorative, nutritious food. So, you should know the vegetarian diet which is recommended by Best Nutritionist in Delhi Dr. Suneet khanna. There is an variety of diets that go under the umbrella term veggie lover: Lacto-ovo-veggie lovers avoid both meat and fish yet expend dairy and eggs. Lacto-vegans devour dairy items yet no eggs. Ovo-vegans devour eggs yet no dairy. A few people who don’t eat meat will eat fish. This is a piscatorial diet, as opposed to a vegan diet. A vegetarian diet rejects all creature based nourishments. Indiv ..read more