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Riz health is a health blog. We talk about fitness, weight loss, and preg..
You can reposition, strengthen and stabilize your shoulder. Just by dedicating few minutes doing some (maybe) light workout. Below are 6 ..read more
Life indeed begins at forty. To keep up with heavy workout routine is not an easy task for those above forty. Below are five ways to ..read more
There are some changes that needs to take place in your life. One of them is your body weight.Below are four ways to stretch your body in ..read more
 It is an open secret that a lot of couples don't engage in sex anymore, this means that they are either roommates or enemies-in-arms. ..read more
Image: getty     When was the last time you worked your butt. You've always wanted a sexy, curvy butt; a butt that has the power to ..read more
Untold effects of weight loss Weight loss gives you more reasons to feel good. It also reduces risk of suffering from chronic diseases ..read more
In this 2020, there are somethings you should try out and one of them is sex... Not just sex but a spicy one with different wonderful ..read more
readmore The year is still young and time to start burning some fat just got started, since we are still in the mood for ..read more
A women in her 40s The cycle It is not funny when you know you are not pregnant but having a delayed period, during this experience ..read more
Picture: getty images Have you ever wondered why some women return to flat belly 8 weeks after giving birth. Think all you may, but do ..read more

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