Breakfast cereals are an easy, convenient food. People claims impressive health benefits or try to promote the latest nutrition trend. But you may wonder whether these cereals are as healthy as they claim to be. This blog takes a detailed look at breakfast cereals and their health effects. Breakfast Cereal Breakfast cereal (or simply cereal) is a traditional breakfast food made from processed cereal grains in Western societies.. It is fortified with vitamins and minerals and mostly eaten with milk, yogurt, fruit, or nuts. How breakfast cereals are typically made: Processing: The grai ..read more

Building muscles can be tricky, especially if you are a child or teen. This is due to the lower levels of testosterone compared with adults. However, with some simple lifestyle changes that are built around heating healthy and muscle-building exercises, they can also increase their muscle mass and strength. It is important to consult doctor before your child or teen going for any form of strength training . Muscle building routines are slightly different for this age group as their body is still developing and growing. Too much and too hard exercises can cause injury that have lasting effe ..read more

The foods we eat contain nutrients that provide energy and other substances the body needs. Most of the nutrients in food fall into three major groups: proteins, fats, and carbohydrates. Our body uses fat as a fuel source, and fat is the major storage form of energy in the body. Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health. Fats in food come in several forms, including saturated, monounsaturated, and polyunsaturated. Too much fat or too much of the wrong type of fat can be unhealthy. When eaten in large amounts, all fat ..read more

Looking to get a six pack then switch to essential diet first. Getting a six-pack requires dedication and hard work, but you do not have to hit the gym seven days a week or become a professional bodybuilder to do so. Some foods can boost metabolism, enhance fat burning, and keep you feeling full between meals. Instead, a few modifications to your diet and lifestyle can be enough to produce serious, long-lasting results. Here are few simple ways to achieve six-pack abs quickly and safely. Work on Abdominal Muscles The abdominis is the long muscle that extends vertically along the lengt ..read more

Breastfeeding is super healthy for your baby only, but did you know that breastfeeding has benefits for your health as well? It may help reduce your risk of developing certain medical conditions later in life, including heart disease and diabetes. It may also relieve stress and help you feel more connected to your new baby. All good things. Also, breast milk is full of nourishing nutrients and protective compounds that are essential for your baby’s development. This is why breast milk is known as the 'gold standard' for infant nutrition and is often referred to as liquid gold. It takes a lo ..read more

Protein is one of the macro-nutrients we need to live along with fats and carbohydrates. Our bodies use proteins from food to build and repair tissues, as well as make hormones, enzymes, and other things that are vital to our health. Protein exists throughout the body, from the muscles and organs to the bones, skin, and hair. About 20% of the human body is made up of protein. The body does not store protein like it does other macro-nutrients, so this protein has to come from the diet. You can get protein from many food sources, including plants and animals. Some people claim that the s ..read more

The ketogenic diet has become quite popular recently.A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes. It lowers blood sugar and in ..read more

Summer season means when mercury level rises up and the scorching sun has potential to drain us out completely. If we ignore this we are putting our body in risk. Many feel dehydrated during summer months and experiencing low energy level is another symptom of being hit by it. Hence, it is important that we should take extra care during the hot season. The best way to keep your body cool this summer is by getting your diet right. This will reduce internal heat and make you feel more comfortable with the soaring temperatures. While cold drinks and frozen desserts might seem cooling, the ..read more

Most people experience stress and anxiety from time to time. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur in people who are unable to identify significant stressors in their life. Anxiety disorders can affect a person’s ability to work, study and participate in other activities. Recovery is possible with appropriate treatment. Anxiety disorders can be distressing and debilitating. They may contribute to loss of educational and employment opportunities and difficulties in family and social relationships. Recovery is possible with appropriat ..read more

Eating right is a great start, and there are other things you can do to protect you and your family from the flu, cold, and other illnesses. As Corona virus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures such as hand-washing, avoiding contact with sick individuals, and good hygiene can go a long way in reducing your risk for viruses, bacteria, and other pathogens. But studies have also shown that healthful diet and lifestyle habits can help boost the body’s natural defenses ..read more