Foods to Avoid to Prevent Gout Flares Gout is a painful form of arthritis caused by a buildup of uric acid in the body, leading to inflammation and severe joint pain—often in the big toe. One of the biggest triggers for gout attacks is diet. Certain foods and drinks can increase uric acid levels, making […] The post Foods that Make Your Gout Worse first appeared on iCare Pharmacy ..read more

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Should You Dose Your Child’s Medication by Age or Weight? When your child is sick, determining the correct dosage of over-the-counter medications like Advil (ibuprofen) or Tylenol (acetaminophen) can be confusing. Many parents find themselves in a dilemma when age and weight recommendations on dosing charts don’t align. Understanding the importance of accurate dosing is […] The post Should You Dose Your Child’s Medication by Age or Weight? first appeared on iCare Pharmacy ..read more

Pharmacy Question of the Day: Can a Simple Cup of Coffee Be the Remedy to Your Migraine Woes? It’s not uncommon to reach for a caffeine boost when a migraine strikes. After all, that morning cup of coffee seems to provide a quick pick-me-up. But is this a reliable remedy, or could it be doing […] The post Can Caffeine Cure Your Migraine_ The Truth Revealed! first appeared on iCare Pharmacy ..read more

Pharmacy Question of the Day: How Can I Manage Jet Lag? Jet lag can turn an exciting trip into a sluggish and exhausting experience. It occurs when your internal body clock (circadian rhythm) is out of sync with the time zone of your destination. Fortunately, there are effective strategies to help your body adjust faster, […] The post Bounce Back from Jet Lag with this Surprising Sleep Hack! first appeared on iCare Pharmacy ..read more

Feeling Tired, Cold, or Short of Breath? You Might Be Low on Iron Iron is essential for your body—it helps carry oxygen in your blood, keeping you energized and functioning properly. If you’re not getting enough, you might feel constantly tired, unusually cold, or even short of breath [(National Institutes of Health, 2021)]. https://youtu.be/H76M-NnCnIM?si=Lq_wc_54jPOZLjRO So, […] The post Boost Your Energy: How to Increase Iron Levels and Prevent Fatigue #healthtips #wellness first appeared on iCare Pharmacy ..read more

How Much Turkey Do I Need to Fall Asleep? The Truth About Tryptophan and Sleep We’ve all heard the Thanksgiving myth: Eat a big plate of turkey, and you’ll be snoozing on the couch before dessert is served. But how much truth is there to this idea? Before you start using turkey as a sleep […] The post How Much Turkey Do I Need to Fall Asleep? The Truth About Tryptophan and Sleep first appeared on iCare Pharmacy ..read more

Ativan vs. Valium for Sleep: Are They Worth It? In my last video, I talked about antihistamines and sleep—specifically, how medications like Benadryl can make you drowsy but aren’t always the best long-term solution. Today, I want to discuss something stronger: Ativan (lorazepam) and Valium (diazepam). These medications are much more potent than over-the-counter sleep […] The post Ativan vs. Valium for Sleep Are They Worth It first appeared on iCare Pharmacy ..read more

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