Ozempic vs. Mounjaro: Which One is the Right Fit for You?     Ozempic has been a game changer ever since it has come onto the market.  It has been a viral sensation helping patients with weight loss as well as controlling blood glucose.  It has had an amazing impact on the health of my patients lowering diabetic A1c’s as well as promoting weight loss.  So understandably there was a bit of a panic when Ozempic went short for a bit recently due to the huge increase in demand for the medication.  Luckily it looks like it was only unavailable for a short peri ..read more

  Flu season is upon us, and this year, I wanted to focus on the idea of Spreading the Love but not the Flu. Although it is not Valentine’s day I do feel like Cupid. That is because I am giving out Flu as well as Covid shots. And if you get one, what that means is more hugs and kisses for you and your loved ones this season. It means more hanging out with friends and families whether it is to catch an Oilers game or hanging out with loved ones during this upcoming holiday season. So whether you’re planning a winter fling, sharing hugs and kisses with your loved ones or just hanging out w ..read more

  So, you’re all set for that dream vacation you’ve been planning for months. You’ve mapped out the hipster hotspots and uncovered some hidden gems that are sure to make your trip unforgettable. But before you jet off to your dream destination, let’s ensure you have everything you need to stay healthy and worry-free throughout your adventure.   Travel Documents and Essentials: Passport: Your ticket to adventure. Don’t forget it! Plane Ticket: Treat yourself to that upgrade to Economy Plus for that extra legroom and comfort. Sunscreen and Sunglasses: Protect yourself from the eleme ..read more

  So, you’re all set for that dream vacation you’ve been planning for months. You’ve mapped out the hipster hotspots and uncovered some hidden gems that are sure to make your trip unforgettable. But before you jet off to your dream destination, let’s ensure you have everything you need to stay healthy and worry-free throughout your adventure.   Travel Documents and Essentials: Passport: Your ticket to adventure. Don’t forget it! Plane Ticket: Treat yourself to that upgrade to Economy Plus for that extra legroom and comfort. Sunscreen and Sunglasses: Protect yourself from the eleme ..read more

  Today, I want to dive into a thrilling chapter of my parenting journey, a challenge that’s not for the faint-hearted – dealing with my little dynamo, Atlas, and his biting and pushing escapades. Join me to discover sone tips and tricks we used in our journey.     Supervision: Let’s be honest, parenthood is like being a detective on a never-ending case. I’ve discovered the power of closer supervision, especially during playtime or social interactions. While Atlas’s biting and pushing may have some playful intentions, we’ve realized that a little extra attention can go a long ..read more

  The recent Alberta wildfires have resulted in some of the poorest air quality we have experienced in the world over the past week. According to the Air Quality Health Index, our air quality in the Edmonton Region has reached levels as high as 11, which is considered extremely hazardous.   To minimize exposure to smoke and reduce symptoms caused by the Alberta wildfires, here are some tips for Edmontonians   Close all windows and outside doors to keep pollutants out of your home and allow the ventilation system to effectively remove them from the air   Lower furnace ther ..read more

What is ADHD? ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that affects both children and adults. People with ADHD may have difficulty paying attention, controlling impulsive behaviors, and/or being excessively active or restless. Patients with ADHD are thought to have reduced activity and connectivity in the Prefrontal cortex which is responsible for executive functions such as working memory, attention and impulse control. Attention Deficit Hyperactivity Disorder (ADHD) is a lifelong condition that extends into adulthood from childhood. It is ..read more

Winter itch, also known as xerosis/Eczema or dry skin, is a common condition that occurs during the winter months when the air is dry and cold. Here are some recommendations for treating winter itch: Moisturize regularly: Use a thick, oil-based moisturizer to help lock in moisture and protect your skin. Avoid hot water when washing your skin, as it can strip away natural oils and make dryness worse. Moisturizing Must Haves: The Different Types of Moisturizers: There are many different types of moisturizers. Here are some different classes of moisturizers and example of each class: Humectan ..read more

What is the difference between the Pfizer and Moderna Bivalent What is a Bivalent Vaccine? What makes Moderna and Pfizer Bivalent vaccines is that they provide protection against the original vaccine as well as the variants as well. Which Strains do each of the Bivalent vaccines cover? The Moderna covers the original covid strain as well as the BA.1 variant while the Pfizer Bivalent covers the BA.4 and BA.5 variant. But while Pfizer is geared towards the more recent variants Moderna has also shown an increased immune response to both the original Covid strain as well as a strong response to b ..read more

RSV (Respiratory Syncytial Virus) is a virus that leads to respiratory infections every fall but this year there has been a surge. While not entirely sure as to why RSV infections are on the rise it is believed that it is occurring due to the broad lifting of restrictions. But furthermore there have been kids born during the pandemic who have not had exposure to common viruses that they would normally be exposed to due to the restrictions that were in place. We were one of those parents and when Atlas caught it we were super worried for him. He was very mucousy with labored breathing and he h ..read more