Announcing the pilot episode of "The IRA Rowing Insiders," hosted by Whitney Powell, with commentary by Steve Perry and Sean Wolf. Starting next week, the show will transition to a video format and is proudly sponsored and produced by the IRA. Open men , Lightweight Men & Women and DIII Tune in every Thursday at 7:00 pm Eastern time, from "catch" to finish ..read more

In the latest episode of the podcast, NU Head Coach Alex Perkins and Sean dive into the current state of the Northeastern mens rowing program.  We discuss last year's performance and what's in store for this spring, including the anticipated showdown between the huskies of NU and UW   There's also talk about the recent change in the training schedule and rumors circulating about this being one of the fastest groups of athletes in NU history.  We take a moment to reflect on Alex’s  journey from UW to BU, to serving as an assistant at NU, and eventually stepping up as the int ..read more

In this podcast episode with Justin Best, Silver Medalist Mens 4- We reflect on the past year, including thoughts on medaling, qualifying the four, and the shape of the team heading into 2024. Insights into the process of being selected for the 4- and the challenges of being in and out of the boat throughout last year. We analyze the race itself, coming just about 2 seconds short of GB in the final.  The podcast covers the upcoming Winter Speed Order in February, it importance.  The roles of coaches Teti, Casey, Jesse, Josy, and the benefits each brings to the team.  High altitu ..read more

Join silver medalist Michelle Sechser and I in an engaging podcast episode as she delves into the world of rowing, sharing insights from her training journey with coaches like Josy and Casey Galvanek.  Michelle brings transparency to the discussion, exploring thoughts on Worlds, The Charles, Fall Speed Orders, camps, and the unique bond among lightweight and open women athletes. Discover the financial landscape and the commitment from US Rowing to the lightweight women's 2x. Michelle opens up about her rowing influences and the "GB rivalry," shedding light on efforts to close the gap and ..read more

Casey Galvanek and Rowingwolf delve into various topics, including reflections on speed orders, coaching the men's four to silver, changes in the selection process and lineup, progressing from World Cup to final selection, insights into the men's eight, mechanics of GB men's four and eight, coaching the lightweight women's 2x with considerations on lineups and athlete thoughts, assessing the depth of the talent pool, comparing USA vs international competition, connecting with athletes and refining techniques like tossing the handles. They discuss nuances like avoiding cheating at low rates whi ..read more

Harvard Men’s Heavyweight Coach Charley Butt and Sean delve into this podcast, covering topics from the current season and expectations to the dynamics of the Harvard Yale race/relationship, coaching changes on the Charles, coaching philosophy, transitioning from a young coach to an older statesman/battle axe on the river, and being the acclaimed sculling guru for athletes like Guerette, Campbell, Gevvie, Tucker, and others. They also explore “Why  Harvard” and the coaching of heavyweights versus lightweights ..read more

Join Greg and I as we delve into a wide-ranging discussion about Greg's preparations for the Head of the Charles Regatta. We'll explore topics such as: - Greg's collection of Charles medals and course records. - His recent training regimen, including insights into tapering in the last few weeks. - The impact of wake and wave energy, as well as any experiences with injuries. - The quest for better beer! - The nuances of Friday racing versus the weekend events. - Different approaches to tapering and training for Elite and Masters categories. - Detailed insights into the racecourse, optimal dista ..read more

A chat with Jimmy Catalano, coxswain of the USA men’s eight team. Jimmy talks about his coxing experience in the US system, coaching alongside Alex Perkins at NU, his time as a coxswain at Wisconsin, the development of the men’s eight crew, their journey to qualify for the Games, the selection process, collaboration with Josy, nuances between NU and Wisconsin, overcoming being cut from soccer, his personal style, and planning outfits for parties ..read more

Fresh  off his first NCAA Championship, Stanford’s Head Women’s Rowing Coach Derek Byrnes in his one and only podcast and everything is on the table to discuss.  Crew Classic to NCAA Champions , culture , the feels , women’s coaching , Ivy programs,   KG and more .   ..read more

The return of Olympic Gold & Silver Medalist Xeno Muller.  Xeno discusses his gold medal race ( his rigging ) , thoughts on Ollie , the Greek and Irish , and stoke efficiency, He opens up on Drew Ginn’s technique. 545 erg progress in college rowing , Larry Gluckman , Harry Mahon, Josy and so much more. Another can’t miss with Xeno!   ..read more