Workout of the Week: 123 – Strides & K-Reps
Kiwi Running Show
by Hayden Shearman
2y ago
One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. WHAT? Feel Good Freedom3x 30sec strides 3x 1k @ 5k race pace … or faster or slower .. you choose! 2mins jog recoveries Terrain: Flat, measurable pathway. The idea with this workout is to just get the juices flowing without letting them totally escape down the drainpipe! So, 3x1k at 5k pace for most people is a fun but not massively challenging session. But yo ..read more
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Kiwi Running Show: 066 – NZXC Challenge
Kiwi Running Show
by Hayden Shearman
3y ago
This month we cover all the action from the New Zealand Cross Country Challenge in Dunedin, talking to Hayden Wilde, Eva Goodisson, Sam Tanner and many of the other competitors. Plus we talk about fartlek training with Hayden and Stefan sharing their all-time favourite fartlek sessions. Be sure to check out Hayden’s other podcast Workout of the Week for weekly workout ideas and training tips and inspiration. TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan ..read more
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Kiwi Running Show: 065 – Straight Outta Lockdown
Kiwi Running Show
by Hayden Shearman
3y ago
We’re back! And so is real, in-person racing here in New Zealand. In this episode we preview the upcoming National Cross Country Champs in Dunedin at the end of August and the MANY marathons lined up between now and December. Stefan shares why he ran a marathon round his block during lockdown and we give some advice on how to select your races and not suffer from kid in a candy store syndrome! TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/ and on Facebook: https://www.facebook.com/haydenshearman/ Stefan Smith on Instag ..read more
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Kiwi Running Show – 064 – Nationals & Hayden Wilde
Kiwi Running Show
by Hayden Shearman
4y ago
This month we catch up with NZ’s top triathlete Hayden Wilde who has just has had an epic summer of running winning the NZ 5000m title and running a super fast PB of 13:47. We also cover off all the results from the 2020 Athletics New Zealand Track & Field Nationals, Malcolm Hicks’ epic Tokyo qualifier, our new sub-4 milers, Tarawera Ultra and … of course … through in some Nike Vapor Fly discussions. Hayden Wilde on Instagram: https://www.instagram.com/hayden_wilde/ 2020 Athletics NZ Track & Field Champs Results: http://www.athletics.org.nz/Portals/24/Files/Events/TandF/2020%20Jennain ..read more
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Kiwi Running Show – 063 – Hannah Wells
Kiwi Running Show
by Hayden Shearman
4y ago
Hannah Wells is one of the most exciting talents in NZ triathlon right now (unbeaten around the world so far in 2019!!) and she was recently crowned Auckland Marathon champion! We catch up with Hannah and also cover off the news from Queenstown Marathon, a speedy 10k from Hamish Carson and a world record from Sally Gibbs, NCAA Cross Country Champs, and … of course … a little banter about doping and Salazar and Nike. Dr Hannah Wells on Instagram: https://www.instagram.com/dr_hannah_wells/ TempoFit: https://www.tempofit.org Hayden Shearman on Instagram: https://www.instagram.com/hayde ..read more
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Kiwi Running Show – 062 – Aaron Pulford & NZ Road Champs
Kiwi Running Show
by Hayden Shearman
4y ago
Things are heating up with NZ Road Champs just finished, Road Relays about to start, Doha kicking off and a new marathon season upon us! This month we sit down with newly crowned national champ Aaron Pulford and 800-runner-photographer Michael Dawson. And we banter about the future of road champs and who to watch in Doha (aside from the temperature gauge!).   Photo courtesy of Michael Dawson, see: https://www.instagram.com/michaeldawson.nz/ https://michaeldawson.nz Aaron Pulford on Instagram: https://www.instagram.com/aaronpulford/ Results from the 2019 NZ Road Champs: htt ..read more
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Kiwi Running Show – 061 – NZXC Champs & Mike Lloyd
Kiwi Running Show
by Hayden Shearman
4y ago
It’s Cross Country seasons! And Hayden Shearman was on commentary duties at the NZ Cross Country Champs in Upper Hutt so caught a bucket load of interviews on the day. Plus, we sit down with absolute legend Mike Lloyd—10-times finisher of the New York Marathon and visually impaired runner. Photo courtesy of Michael Dawson, see: https://www.instagram.com/michaeldawson.nz/ https://michaeldawson.nz Cam Graves on Instagram: https://www.instagram.com/camgraves/ A HUGE thank you to Stream Shop for supplying us with the audio from NZXC Champs: https://thestreamshop.live TempoFit:  ..read more
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Kiwi Running Show – 060 – Zane Robertson
Kiwi Running Show
by Hayden Shearman
4y ago
Fresh off a new national marathon record, we catch up with the man of the moment in New Zealand running, Zane Robertson. Plus, we cover off other Gold Coast Marathon results, Wellington Marathon, NZ Secondary Schools Cross Country Champs, Oceania Champs, plus the bucket loads of track races going on around the globe. So much exciting news in New Zealand running this month! Zane Robertson on Instagram: https://www.instagram.com/zane_robertson_nzl/ Wellington Marathon 2019 Results: https://results.timingsports.com/wellingtonmarathon/2019 Gold Coast Marathon 2019 Results: https ..read more
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Kiwi Running Show – 059 – Bevan James Eyles
Kiwi Running Show
by Hayden Shearman
4y ago
Bevan James Eyles turned his life around with the help of fitness and now he’s using fitness to help others. He’s a running coach, podcaster, entrepreneur, life coach, fitness instructor and great personality in NZ’s endurance sport world. We also talk about our favourite go-to cross training methods for when the body says no to running. And we cover off all the news in New Zealand running.   Bevan James Eyles: bevanjameseyles.com IM Talk Podcast: imtalk.me Extra Mile Runners: extramilerunners.co.nz Christchurch Marathon results: https://results.timingsports.com/chris ..read more
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Kiwi Running Show – 058 – Craig Kirkwood
Kiwi Running Show
by Hayden Shearman
4y ago
This month we catch up with former elite runner and now leading running (and triathlon) coach Craig Kirkwood. Plus, we cover off all the exciting marathon and NCAA results from our Kiwi runners overseas as well as the beginning of the domestic autumn marathon season. Craig Kirkwood: https://www.instagram.com/craig.kirkwood/ Auckland Waterfront Half  Results: https://rev-results.tiktok.events/list/waterfront/2019/21KM/ Rotorua Marathon Results: https://thetimingteamresults.co.nz/pages/event_summary/49/ Quad vs Centrowitz Comparison: https://www.letsrun.com/news/2019/04/wtw ..read more
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