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Julia Lansdell
Keep up with articles on Self Care & Mindset with Nutrition from Julia La..
Julia Lansdell by Julia Lansdell - 4d ago
A healthy outside starts from the inside.If you want to loose weight, but you don’t want to give up eating snacks, there are a lot of ..read more
Julia Lansdell by Julia Lansdell - 1M ago
As the sun goes down earlier these days during the winter season and the cold winds pick up, we need warm and comforting drinks that keep ..read more
Health & Fitness fads and claims are in every magazine and on every talk show these days. While some health news proves to be valuable ..read more
Julia Lansdell by Bucketlistlivingblog - 1M ago
As I age, I am on a journey to be more aware of my health and wellness by living a healthy and fulfilling life. To be happy and healthy! ..read more
Self care essentials while traveling must haves to carry on trips. Wanderlust is great no matter how much for sure, but your wellness ..read more
Health Benefits of Blue Fruits and Vegetables Have you heard someone say that you should “eat the rainbow” for optimal nutrition. ..read more
A change in diet may help with symptoms of depression The latest study shows that food can influence mental health. There’s evidence ..read more
Julia Lansdell by Bucketlistlivingblog - 2M ago
Holistic Health Defined: Holistic Health can be defined as an approach to life, thinking about the big picture. Addressing the whole ..read more
Stress and depression can ruin your holidays and hurt your health. With realistic, planning ahead and seeking support can help with ..read more
Julia Lansdell by Bucketlistlivingblog - 2M ago
I’m currently getting up at 7 am during the week and about 8 am on the weekends. Waking up early allows me to get the most out of my day ..read more

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