Today we discuss, finding your vibe, feeding yourself & making YOU HAPPY. Taking responsibility for your own happiness. Shaking off judgements and not carrying any guilt for exploring our hobbies, passions & ENJOYING OURSELVES. Life is too short not to be having fun!  SO LET'S DIVE IN. Following me on Instagram? No! Hit me up! @sophiewardy , let's connect!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/chronicbuticonic/message ..read more

Okay... yes I hear you. you feel in a funk. In a smoke cloud of unknown and uncertainty. You fear the present let alone the future. I wanted to break down the feeling of just feeling so numb to the core. What it could be signalling & how to soothe this painful feeling that affects us both mentally and physically.  Let's dive in.  Reach out to me on Instagram: @sophiewardy for a whole host of fun giveaways, LIFESTYLE, TRAVEL updates and MORE.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/chronicbuticonic/message ..read more

Let's discuss a huge and emotionally hard topic today - body image! It is a topic that destroys me on a daily basis. It is an endless war. I want to really dive in and offer some hope & empowerment along the way.  SO LET'S DIVE IN.  Following me on Instagram? No! Hit me up! @sophiewardy , let's connect! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chronicbuticonic/message ..read more

The comparison cycle as we all know is so very toxic, but it's like quick sand. We easily get sucked in. It is so easy. With chronic illness however it seems we are fighting the battle on both fronts: comparing ourselves to healthy people and comparing ourselves with chronic illness fighters. Let's DIVE in. Catch me on INSTAGRAM: @SOPHIEWARDY, I can't wait to connect with you.  I am unapologetically  myself over there & you don't want to miss that do you? Enjoy this episode angels xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/chronicbuticonic/messag ..read more

TODAY, we have one exciting episode coming at you. The amazing Olivia Gaynor talking about her exciting new book! Olivia was first diagnosed when she was 12 and from then has made it her mission to raise awareness about chronic illness.  Her amazing book 'I'm Good' shares her own story with the mission of helping people understand more about the complex nature of battling a chronic illness. Olivia has kindly come on the podcast today to share advice, her story, her mission and her goals for the future. Olivia is a truly amazing woman with so many amazing dreams going forward. She really ..read more

Th comment we all hate. Let's dive in to why people say this comment, how we can deal with this comment & ways of handling it in a far healthier way.  Do you follow me on Instagram: @sophiewardy ? No! Let's change that, let's connect and let me know what you think about when it comes to this subject. I get raw and real over there. Yes, I am unapologetically myself on Insta, you don't want to miss it! xox --- Send in a voice message: https://podcasters.spotify.com/pod/show/chronicbuticonic/message ..read more

Let's talk about social media.. the amazing, good, bad & ugly. Negatives and positives of sharing our stories online. Let's dive in. Talking of social media.. do you follow me? If you don't catch me: @sophiewardy I CAN'T wait to connect and see you there.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/chronicbuticonic/message ..read more

Courtney kindly joins me today from Toronto to tell us all more about her condition Ataxia & her AMAZING organisation she is building up to raise awareness GLOBALLY about Ataxia.  Take a listen this is an unmissable episode. It was a joy, an honour & a delight to have Courtney on the podcast today, she really is an inspiration. Ataxia attacks the nervous system & can go undiagnosed for many years or given the wrong diagnosis due to it mimicking other illnesses. You can support Courtney & her organisation through: Website: http://www.hopeforataxia.org  Facebook: ht ..read more

Hey guys, just a quick little overview for what to expect from this series. I can't believe this is the fourth series, HOW EXCITING. This series I am passionate about discussing areas of chronic illness we all find difficult. Lockdown, more than ever has really shown the difficulties of all the areas I want to discuss.  -Body image -Social media - Having fun with chronic illness -Loss of identity -Comparisons  And much more.  Let's dive in and remember if you don't already check out & follow my Instagram: @SOPHIEWARDY to keep up to date with the latest.  REMEMBER TO LIK ..read more

--- Send in a voice message: https://podcasters.spotify.com/pod/show/chronicbuticonic/message ..read more