If you or someone you love has asthma then you know how difficult it can be to manage the symptoms. They can come out of nowhere, triggered by exercise, allergies, or even a friend’s cherished pet cat. Asthma is usually an inherited condition you are born with that causes inflamed airways. Although some people do develop the illness later in life due to environmental issues, such as dander or poor air quality in the area you live in. People often relocate to help alleviate their asthma symptoms if they are significantly troubling to them. The American Academy of Allergy Asthma and Immunology ..read more

    What in the world should you do if you find out that there is mold in your house? Icky, yucky, gross black mold can wreak havoc on your entire body. Mold has a tendency to flourish in warm, damp environments. It can feast on wet humidity, growing and multiplying like a living being. This is a specific problem all over the United States, but areas that have higher levels of warm temperatures in humid areas such as Florida and Georgia can be truly problematic for mold to live and grow.   What Is Mold?         Mold is a fungus that sometimes will appear in attic, basement, garage, or bathroo ..read more

Stress is just a part of everyone’s daily life. In this fast age of technology, families with two working parents, and all the expectation that go along with your world it’s easy to become bogged down with everything you have to do day to day. It’s enough to drive even the most calm person a little batty. There are some healthy ways to deal with stress that don’t include curling up in a ball in bed for hours on end. Here are five of the best and most healthy ways to deal with stress when all you want to do is scream.   Exercise    A cardio based activity at least 3-4 times per week can go a l ..read more

Salt therapy or Halotherapy has been around for a long time. Throughout the ages people have learned about what rooms of salt purified air can do for their health and wellbeing. The Salt Suite is a medical spa that offers this very beneficial treatment. In determining if this treatment is right for you, there are a few questions you can ask yourself. First do you suffer from allergies, asthma, or respiratory issues like COPD that could greatly benefit from a trip to the salt rooms? Do you have a hard time managing stress? Finally if you just want to breathe easier, clear up skin issues like ec ..read more

You would be surprised at how much our bodies actually need salt. It’s important to have it in our daily diets, and for other reasons as well. Although it’s a fine line to walk of getting the right amount of salt to not overdoing this little element. Athletes primarily need a good amount of salt, since when the body sweats profusely that’s when it loses the most salt.   What Is Salt?       Salt is an ionic compound that naturally occurs in nature. There are abundant quantities of salt all over the globe for people to harvest and utilize. You can find it underground, on the surface of the Eart ..read more

     There are certain cities in the United States that have a much higher pollen count than others. If you have severe allergy, sinus, or respiratory issues than you are going to want to steer clear of this cities if you can, especially during the peak allergy months of April through October. Although if you live in one of these cities there are some general precaution you can take to make your allergies more easy to deal with. Having a high quality air filter in your home is one idea. You can also during the most difficult times of the year for your allergies submit to some Halotherapy or al ..read more

Salt is the little power element that could. Not only is sodium chloride used for a variety of different things, it is also a powerful antibacterial substance. An antibacterial agent is one that inhibits the growth and multiplication of bacteria. Even though salt was used for thousands of years it didn’t officially become an element on the periodic table until 1807 by a chemist named Davy. Hippocrates who is widely considered the father of modern medicine, was one of the first to learn about the antibacterial nature of salt. Sodium Chloride is better used as a microbial inhibitor which means t ..read more

If you suffer from allergies it can be an enormous pain in the “you know what” to deal with. The symptoms you have to deal with constantly can interfere with your life. Stuffy nasal passageways, congestion in your chest, pounding headaches, and even dizziness can make it difficult to go about your normal day to day activities. Sometimes the over-the-counter medications you take don’t even touch the problem. You just end up walking around in an allergy haze that never seems to end. One of the best ways to treat your allergy symptoms is by using halotherapy or salt therapy.   This is an all nat ..read more

    If you or someone you love has asthma then you know how difficult it can be to control the symptoms. They can come out of nowhere, triggered by exercise, allergies, or even a friend’s cherished pet cat. Asthma is usually an inherited condition you are born with that causes inflamed airways. Although some people do develop the illness later in life due to environmental issues, such as dander or poor air quality in the area you live in. People often relocate to help alleviate their asthma symptoms if they are significantly troubling to them.     The American Academy of Allergy Asthma and Im ..read more

People are always looking for the “next best thing” in wellness therapy. Life can be tough to deal with sometimes. Illnesses, conditions, and daily stressors make trips the the doctor's office or specialists a regular occurrence for some people. Looking toward natural remedies can be a way of helping to supplement doctor recommended treatments.     Here are some natural remedies that are trending today, in addition to salt therapy, which is what we at the Salt Suite recommend to those that suffer allergy, asthma, skin conditions, or other respiratory problems.    Our motto is “breathe easy ..read more