Relaxation Therapy Tips
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Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online.
Relaxation Therapy Tips
4y ago
This final Relaxation Therapy Tips episode features a meditation to try if you are facing a change, leaving somewhere or about to take on a new challenge.
A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline ..read more
Relaxation Therapy Tips
4y ago
This episode contains a gift of mindfulness to ground ourselves in the present.
A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline ..read more
Relaxation Therapy Tips
4y ago
This episode contains a guided meditation to help you release the negativity you may be holding as a result of the actions of others ..read more
Relaxation Therapy Tips
4y ago
This episode focuses on the heart chakra, giving a ten point check list covering aspects of lifestyle and a short affirmation meditation. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline ..read more
Relaxation Therapy Tips
4y ago
This episode contains a guided visualisation to help unwind and release the stress stored in our bodies. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline ..read more
Relaxation Therapy Tips
4y ago
An update on the changes you will see to the podcast because of our move to Podbean ..read more
Relaxation Therapy Tips
4y ago
This episode contains a guided meditation to help us to reduce stress by letting go of control and accepting 'what is'. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline ..read more
Relaxation Therapy Tips
4y ago
This episode contains a relaxing Autumn themed visualisation.
A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline ..read more
Relaxation Therapy Tips
4y ago
This episode contains a mindful guided sequence to help you greet the day with more energy and sparkle. A longer version of the episode and a full guided sequence are available at patreon.com/relaxationtherapyonline ..read more
Relaxation Therapy Tips
4y ago
This episode contains a guided relaxation which is perfect for bedtime but may also be useful if you're feeling vulnerable, stressed or in need of a break. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline ..read more