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Holistic Living with Mangala Nair
Holistic living for complete wellness and to be your best self. Follow to..
Oh yes! It's time for a quarterly review!Yes...Yes... Review for a blog!Reviews are essential becauseit tells us where we are at with ..read more
Do I eat the right amount of carbs? Do I drink the right amount of water? Do I have enough protein in my diet? Do I sleep enough? Did ..read more
I have mentioned a number of times, here, how holistic wellness program that I did helped me get my act together again. Today, I ..read more
Today, I will again take you on a short trip back in time – to 2014… The time in our lives when we had left our jobs and the city- ..read more
I was looking through my past journals the other day and came across a post, dated 16th January 2015. That would be the period when I ..read more
Spices – something that is used in abundance in the Indian cuisine. But perhaps, we may be using it without knowing the significance, ..read more
Do you cleanse your body and face daily? And what about detoxifying smoothies and teas? That's just tip of the iceberg!! Inner-self ..read more
It’s 10:00 am and my friend jogs up to my door. I am looking through the window and am pleasantly surprised to find her so early here. ..read more
This year is my husband’s first Christmas celebration after converting to holisticalism 😃… He felt he had to eat healthier food ..read more
Do your new year's resolutions also end up in the trash by the end of the month? Have you already given up and decided to not form any New ..read more

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