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Nourishing Lab
My story starts with struggle: negative teenage body image manifesting as..
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Nourishing Lab by Melissa - 2w ago
Do you love your gut? Could it use a little more love? Send it a Valentine in the form of L-Glutamine! A truly unique amino acid, L- ..read more
The immune system: It’s one of your body’s critical lines of defense. So it’s logical that if it’s down-and-out due to stress, ..read more
Nourishing Lab by Melissa - 1M ago
When it comes to detox, we often think of extreme measures—juice cleanses, starvation—but total deprivation is unnecessary (and ..read more
Years ago when I started down the nutrition path, I truly believed that eating healthfully was one-and-only direct path to health and ..read more
Dear Melissa: I overindulged after the holidays. How do I reset? First, let me assure you that you are not alone—especially this ..read more
Everyone loves cookies! Break out your favorite cookie cutters and try out this cookie recipe and ice or decorate the cookies however ..read more
The holidays, in all their frenzied, festivity-filled glory, can sometimes feel like a test to our sanity. The key to coming out the ..read more
The stakes are high, the pressure is on, but at Nourishing Lab we are all about simplifying holiday meal prep so it’s small on stress ..read more
Imagine: You’re running around getting teachers’ gifts, you haven’t bought a thing for the relatives arriving in a few days, the ..read more
Have you ever looked at the ingredients in a power bar at the grocery store? There is so much sugar added. They can also be loaded with ..read more

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