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The Separation Project
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Sometimes in a separation, early on, we play the victim and throw a big pity party. We whine. We complain. We behave in ways we often ..read more
One of the hardest things about separation and divorce, is all the memories and emotions that come up during all our special holiday ..read more
When most people start divorce negotiations, they usually have little or no experience with the process. Understanding some common ..read more
Many years before I separated, fairly early on in my marriage, I was told emphatically by a helpful professional: “You are NOT ..read more
One far too common mistake I see, is avoiding the sensitive relationship conversations because these dialogues are ‘too difficult’. ..read more
Often in a separation, especially at the start of a breakup, you give away all of your own power by focusing on your ex and everything ..read more
So another year has come and gone! How will this fresh new year unfold for you? Have you made some goals about how you want to show up ..read more
“No” is a complete sentence. When was the last time you said “YES” to yourself by saying “No”? Often as I work with people ..read more
  Often, a separation or divorce brings up some very difficult to manage emotions. We usually blame our ex-partners for all our ..read more

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