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Before we saw the world as a globe spinning in the vast expanse of space we once believed it was flat and the sun revolved around us. Before we knew the dangers of mercury—as a neurotoxin and overall health no-no—it was once considered the go-to treatment for a host of medical conditions, for everything from syphilis to parasites. Before we had modern health-conscious cosmetics women would adorn themselves with lead-filled face paint and wash their skin with ammonia. They would slowly poison themselves but were convinced it was essential for true beauty. The knowledge we have gained over the y ..read more

By Elizabeth (Liz) Swann Miller There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through my mind –“Why in the world did I risk my life for this cup of tea?” The truth is, I was looking for what I considered to be the weight loss “holy grail” – a tea that legend claimed completely erased hunger pangs. The story so intrigued me that I decided to leave the comfort of my home in the US and venture into a remote area of Africa populated by a Kenyan tribe to find out if the tales about this “voodoo tea” were true. What I ..read more

How can we break those pesky old habits? And how do we make our new habits stick? Here you’ll learn how to make a behavior change. When you’re looking to make a significant lifestyle adjustment, mastering the art of behavior change can be the key to your success. We’re all trying to change one behavior or another in order to help better ourselves. Whether you’re looking to improve your health, increase productivity or even reduce stress, these tried and true behavior change strategies will help get you to your goal. Regardless of the desired result, the journey to the finish line is all the sa ..read more

It’s not just sugar — kids are exposed to a variety of sweeteners that are bad for their health. There are at least eight sweeteners that the AAP wants parents to know about. These sweeteners often hide in foods that are advertised as having less sugar. Parents looking for alternatives to sugar should be careful when selecting foods that promise less sugar. You may be getting less sugar, but your family could be eating questionable sugar alternatives. Today, the American Academy of Pediatrics (AAP) published “The Use of Nonnutritive Sweeteners in Children.” The report calls for more research i ..read more

There’s not enough scientific evidence to recommend cannabinoids for treating mental health conditions, a new study finds. Products with THC or CBD have been used in recent years as a way to self-medicate for certain mental health conditions. Experts say people pursuing these options need to be careful and talk with their physician. Consumer interest in using cannabis — especially cannabidiol, or CBD — to treat depression, anxiety, and other mental health conditions has increased sharplyTrusted Source in the past few years. This trend is driven in part by celebrities like Jennifer Aniston and ..read more

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating too much food can lead to weight gain and put you at risk of chronic diseases like diabetes and heart disease. Plus, it can hold you back from reaching your health and wellness goals and may negatively impact your emotional well-being. Although breaking the cycle of overeating can be challenging, there are ways to kick this unhealthy habit for good. Here are 23 effective ways ..read more

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer c ..read more

Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. For this reason, you should eat high-quality protein at every meal. Studies show that this improves health in various ways, such as helping you lose weight and belly fat, while increasing your muscle mass and strength (1, 2). A diet high in protein also lowers blood pressure, fights diabetes and more (3). The recommended daily intake (RDI) for protein is 46 grams for women and 56 grams for men. However, many health and fitness experts believe that we need much more than ..read more

Apple Oatmeal Pancakes Created by Metabolic Cooking 2019 Apple-Oatmeal-PancakesDownload HERE Do you like the recipes of Metabolic Cooking? Start TODAY with The Starter Kit of Metabolic Cooking! Het bericht Free Recipe Of The Week – Apple Oatmeal Pancakes verscheen eerst op Vawolari ..read more