Refine Your Mind Refine Your Mind WATCH VIDEO: LISTEN This week, we discuss a collection of studies on the brain-body connection and suggestions for runners. After that, we share world of running updates about champions around the world and brain research on the relationship between aging and running. INTRO FOLLOW and SUBSCRIBE Thanks for joining in on the conversation on Instagram, Facebook, and YouTube. Message us with your running questions (with context) for our Q&A episode. atozrunning.com/free for our pre-run routine. MAIN TOPIC: Main Topic: Refine Your Mind ..read more

Switching Events, Hills in Races, and Run/Walk Method Switching Events, Hills in Races, and Run/Walk Method WATCH VIDEO: LISTEN This week, we respond to listener questions about switching events, hills in races, and run/walk method After that, world of running updates about diamond league madness and more! INTRO FOLLOW and SUBSCRIBE Thanks for joining in on the conversation on Instagram, Facebook, and YouTube. Message us with your running questions (with context) for our Q&A episode. atozrunning.com/free for our pre-run routine. MAIN TOPIC: Main Topic: Listener Q ..read more

What Your Running Form Tells You What Your Running Form Tells You WATCH VIDEO: LISTEN This week, we take a look at running form: what it tells us and what we can do about it. INTRO FOLLOW and SUBSCRIBE Thanks for joining in on the conversation on Instagram, Facebook, and YouTube. Message us with your running questions (with context) for our Q&A episode. atozrunning.com/free for our pre-run routine. MAIN TOPIC: Social Running, Marathon Bottles, & Fixing Form Main Topic: Running Form Idea: running form indicates things like strengths/weaknesses, immobility or ti ..read more

Lessons from Fast People Lessons from Fast People WATCH LISTEN This week, we discuss the 2023 USATF Outdoor Track and Field Championships, focusing on the distance events. We use the championships to learn key takeaways that runners can use in their own training and racing. INTRO FOLLOW and SUBSCRIBE Thanks for joining in on the conversation on Instagram, Facebook, and YouTube. Message us with your running questions (with context) for our Q&A episode. atozrunning.com/free for our pre-run routine. MAIN TOPIC: Lessons from Fast People Main Topic: Lessons from Fast P ..read more

Priorities and Continued Success with Dot McMahan Priorities and Continued Success with Dot McMahan WATCH LISTEN This week, we interview 5-time Olympic Trials Qualifier, Dot McMahan. We discuss priorities and continued success in running. After that, world of running updates about Keira D’Amato, Diamond League, stroller record and more! INTRO FOLLOW and SUBSCRIBE Thanks for joining in on the conversation on Instagram, Facebook, and YouTube. Message us with your running questions (with context) for our Q&A episode. atozrunning.com/free for our pre-run routine ..read more

Social Running, Marathon Bottles, & Fixing Form Social Running, Marathon Bottles, & Fixing Form WATCH LISTEN This week, we answer listener questions about bottles vs. gels, social running, and fixing running mechanics. After that, world of running updates about last-chance track, a Dauwaulter record, and more. INTRO FOLLOW and SUBSCRIBE Thanks for joining in on the conversation on Instagram, Facebook, and YouTube. Message us with your running questions (with context) for our Q&A episode. atozrunning.com/free for our pre-run routine. MAIN TOPIC: Social Runn ..read more

Feeding the Wolves with Fernando Cabada Feeding the Wolves with Fernando Cabada WATCH LISTEN Fernando Cabada joins the show to discuss how competition cannot complete you. He shares about the two wolves you feed. After that we discuss the world of running continuing coverage on the Diamond League, fast high schoolers, and double threshold workouts! INTRO FOLLOW and SUBSCRIBE Thanks for joining in on the conversation on Instagram, Facebook, and YouTube. Message us with your running questions (with context) for our Q&A episode. Johnny’s Run 5k, Friday June 23rd MAIN ..read more

Working Harder isn’t Always Better with Nell Rojas Working Harder isn’t Always Better with Nell Rojas WATCH LISTEN Up next, we talk with US champion and pro marathoner Nell Rojas about how to better approach the idea of working harder. After that, we share world of running updates about the unparalleled success of the Paris Diamond League meet, including no fewer than three new world records in distance events. We also report on the NCAA championships and more. INTRO FOLLOW and SUBSCRIBE Thanks for joining in on the conversation on Instagram, Facebook, and YouTube. Mess ..read more

Running by Feel is Not Running by Effort Running by Feel is Not Running by Effort WATCH LISTEN This week, we discuss training by effort which is NOT running by feel. Learn more about this approach by tuning in! INTRO FOLLOW and SUBSCRIBE Thanks for joining in on the conversation on Instagram, Facebook, and YouTube. Message us with your running questions (with context) for our Q&A episode. atozrunning.com/free for our pre-run routine. June 10: GVSU Redemption meet (track) Allendale, MI https://www.directathletics.com/meets/track/76094.html June 17: Meijer LPGA 5kRock ..read more

Shoe Drop, Overuse Injury, & Marathon Builds Shoe Drop, Overuse Injury, & Marathon Builds WATCH LISTEN Runners get their questions answered about maintenance, shorts, and marathon speed. Tune in for this week’s Q & A episode! INTRO FOLLOW and SUBSCRIBE Thanks for joining in on the conversation on social media. Please say hello if you see us at races! Check out our new merchandise!  June 3: Strides for Life 5k https://secure.fundeasy.com/ministrysync/event/website/home/?e=24919 Lowell, MI June 10: GVSU Redemption meet (track) Allendale, MI Open to any ..read more