Cherries, mangoes, and a hint of lime come together in this cherry mango popsicles recipe. Go grab some popsicles molds and a food processor, and you can make these easy 4 ingredient ice pops. Blend the fruit separately to create layered mango cherry popsicles or blend it all together to make pretty pink mango cherry... Read More ..read more

Whether you currently have a weight loss goal or are just in search of something fresh and delicious, you are going to love what I have for you today. These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, and may help you achieve the... Read More ..read more

Are overnight oats good for weight loss? They can be! There's no magic pill for weight loss, but these grab-and-go no cook meals for busy weekday mornings offer portion control. Plus, they're far more nutrient-dense than your average breakfast muffin or pastry. You should find that these delicious overnight oats recipes fill you up on far fewer... Read More ..read more

Hot tip! Everyone seems to want magical smoothies to lose weight fast, but you must maintain a calorie deficit to lose weight. It doesn’t actually matter if your weight loss diet contains smoothies or not. Rather, you need to find a healthy diet that helps you feel full on fewer calories than the calories needed to... Read More ..read more

If you want to lose weight, meal prepping is one approach that can help you with your goals. I used all of these easy recipes during my 70-lb weight loss journey, and I hope they can help you too. -Summer Yule, MS, RDN Fat Flush Soup Does fat flush soup really work? Get the details on... Read More ..read more

Welcome to the dark side of baking, where we celebrate the cookie recipes that are the worst because I just can't seem to stop eating them! (If you try them, don't say I didn't warn you!) If you're game, buckle up and prepare to indulge in the guilty pleasures of cookies that are so wrong,... Read More ..read more

What's the best way to cook kielbasa? It's this polish sausage in air fryer recipe! Learn how long to cook kielbasa in air fryer, air fryer kielbasa temperature, and more. You’ll love this air fryer polish sausage that’s perfectly moist and juicy. Kielbasa in the air fryer is low carb, gluten free, and keto friendly, and absolutely delicious! Don’t serve your pierogi and potatoes without it!... Read More ..read more

These air fryer beef and pork recipes are some of my favorite things to make. They are packed with high-quality protein, and so, so delicious. If you're a meat and potatoes kind of person, this is all pure comfort food. - Summer ? Air Fryer Taco Meat Can you air fry taco meat? Yes! This... Read More ..read more

Indulge your taste buds with our collection of the most tantalizing air fryer seafood recipes yet. From succulent shrimp to bacon-wrapped scallops, each dish promises a perfect balance of flavor, all achieved with the magic of air frying. Get ready to savor the ocean's bounty in every crunchy, delectable bite. Summer Yule, MS, RDN Low... Read More ..read more

Are you craving a delicious meal that's both healthy and convenient? Look no further! Today's collection of mouthwatering recipes is designed to satisfy your taste buds while effortlessly incorporating the recommended two servings of seafood per week into your diet. With the magic of the air fryer, you'll enjoy crispy, flavorful fish dinners that are... Read More ..read more