Bailey and Katie met on Season 10 of the Becoming Ultra project and became fast friends.  Today's show is a dive into why they both live a certain lifestyle when it comes to food and where we get our food.  More than the light debate, the lesson is that we can all get along with the biggest personal differences.  A good lesson for the world right now!  It's a great conversation and hope you all enjoy ..read more

Early success in race directing led to 9 of the craziest work year of Scott and his wife, Lauren's lives.  The lessons learned are seared from the stress but they wouldn't trade it for anything.  On the show today Scott shares the story about how a race with less than 60 people secured a big sponsorship.  A shout out to a runner giving back to the community and to herself as she keeps losing bets with her coach..ha!  Enjoy the show ..read more

On this episode Scott gives some love to his boys who are showing some legit discipline in the mountains of Colorado this winter.  The story of the 7 mile 5k on the California coast.  A shoutout to a client running in the Swedish winter for as long as she can for charity.  The 1040 rep workout anyone can try (you should today).  The resource he never goes into the backcountry without.  Athlete On Fire is all about using sport and fitness as the backdrop for a purpose driven life!  We hope you enjoy ..read more

Katie and Bailey met through a project called Becoming Ultra where runners train for their first ultra distance race.  They became fast friends and now are as tight as friends come.  They tackled their first 100 mile race recently and both came away with tons of lessons learned both physically and mentally.   We share a drink product for those who overdo the caffeine intake like we do.  We also share a great treadmill partner workout and spread some positivity in the world at the grocery store.  Cupcakes and kids were involved!  Enjoy the show ..read more

Max Conserva is back on the show to share a new training protocol he helped develop for coaches and trainers to work better with adaptive athletes. So many trainers simply pass off the opportunity to work with athletes with prosthetics or other obstacles when it could be a rewarding and inspiring experience for both.  Today, we talk about the road Max went down to make sure he could reach more athletes like himself.  He lost most of a leg to an accident when he was a youngster.  We hope you will love the show and share with a trainer or coach you know! This episode is sponsored ..read more

[From Becoming Ultra] Traveling across the country is much more physically demanding than you think.  It's why we give our body a few days to recover before running far. Also on the show, some of the positive mental tricks to get through this first 100k ..read more

[From partner show, Becoming Ultra] In 6 days, the founder of BU will be running his first 100k. There will be no start line, bibs, or fanfare. Just a few friends, family, and a couple running buddies trying to remember his dad on his first birthday since his passing. On the show today, the route and the meaning behind it. Where is the toughest section? What is the strategy for the first 12 miles? Enjoy the show ..read more

This is part 1 of 7 in a series featured on Becoming Ultra. Hey it's the host, coach, and runner, Scott.  My dad died last year.  He was 62.  I am running a 100k on his birthday in his home state of West Virginia to remember in a week.  I'd love to share the journey with you until Season 5 starts, the day after his birthday. On this show, my training for the last 6 months. Thanks for listening ..read more

Since Ryan just broke a record at World's Toughest in Chicago, we wanted to share this show again to see what makes him so great!  Ryan Atkins is a world class athlete who is dominating the obstacle racing scene.  He has been travelling alot and on this episode he shares what has been going on and spends most of the show giving you an inside look at what it takes to compete and win the World's Toughest Mudder. He spares no details and we are pumped to share this amazing content with you on the Athlete On Fire Network ..read more

Ralph Dale Jones lived a magnificent life. I was able to celebrate it in West Virginia last week with family. You'll hear the lessons and confessions I shared at his service and more on grief and loss. Hope you enjoy ..read more