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Stop Making Comparisons, You Are Enough! Have you ever wondered why you compare yourself to others? Do you ever wonder why you feel bad when you compare yourself to others? Comparing your situation is one of the biggest ways you can hold yourself back. In this article Stop making comparisons, You are enough, I share the main reasons why and how people get stuck in the comparison habit, and what you can do about it. Many people get caught up in the idea that they have to be just like everybody else. But in truth you can’t be everybody else, it’s im ..read more

Calm Your Mind and Reduce Stress. Have you ever wanted to know a quick and easy way to relax and feel good? Have you ever asked yourself, what can I do right now to feel better? Are you looking for a way to ground yourself to think more clearly? From my experience working with many clients over the years and doing research on how the body and mind work. I discovered that people who get stressed easily have certain things in common. They experience stress automatically because they unconsciously react and focus on what they don’t want to have happen instead of what they do w ..read more

Why You Need to Stop Criticizing Yourself. If you notice that you are in the habit of self-criticism or putting yourself down for any reason, its time to stop it now! Did you know that negative self-talk is directly communicating to your subconscious mind, which will keep you stuck in a cycle a feeling bad about yourself. Many of us in our younger years had unpleasant experiences that made us think badly of ourselves. While some of us had so many we unconsciously translated them into core beliefs. These beliefs are expressed into feelings and emot ..read more

Breakthrough Thinking Negative Thoughts. The results of negative thinking versus positive thinking are very different. However, it is not always easy to get rid of negative thoughts. For example, the power of the word “I” can trap us in fear and it can also free us. Usually, we’re trapped by the stories that we tell ourselves: I can’t do that. I’m too, tired, stressed, broke, fat. I don’t have enough, time, energy, training, experience. I’m too upset because, and we fill in the blank. The problem is that every time that we start a sentence with ..read more

How to Tap Into Your Purpose People often ask me, what’s the best way to tap into my purpose? I’m sharing a 5-step process that will inspire you to pursue your true purpose. Consider these questions: Do you feel that there is something important you’re meant to be doing in your life? How would your life be different if you knew with certainty that you were on the right path? What choices and decisions would you make today if you were equipped with greater clarity? If your life, up until now, is mostly about keeping yourself safe, secure, and living in the status quo, you ma ..read more

Change Your Mindset Around Health We believe your health is your wealth! Did you know that you can change your physical health by changing your mindset? A mindset is a series of thoughts, perceptions and beliefs we hold about ourselves. Our health influences our decisions at every level of being. To improve our overall health, it’s important to recognize how thoughts, beliefs, behaviors, and mindsets can affect our health and wellbeing. The way we think about our health can change our health results. Our mindset and perception are how we make sense ..read more

Breakthrough Tapping for Empowerment Breakthrough Tapping is a personal development tool that provides incredible results for physical pain, emotional distress and performance problems. It is highly effective in treating a range of conditions from Anxiety, Depression, PTSD, Stress, and Trauma. Tapping can quickly and effectively dissolve dysfunctional feelings, sensations, thoughts, behaviors, and beliefs which can lead to confronting relationships, health issues, financial stress, and disease. Breakthrough tapping works on the premise that no matt ..read more

Watch Stress Relief Therapy Stress Relief Power Tool There are no quick fixes that can solve all of our problems and make all of our stress and emotions just disappear, but there is a power tool that can help you to save your time, energy, and resources in solving the right problems and make the changes you’re looking for. It’s working with us doing a Breakthrough Session online. Extraordinary Stress Relief Being personally empowered is a lifestyle and a lifelong journey, it’s not an event. At Breakthrough Mindsets we utilize and capitalize on ho ..read more

Live Your Purpose and Be Fulfilled Our mind is one of the things we all have in common. The difference is how we use our mind that will determine the level of success that we have in our lives. Living and acting upon our purpose is a way of having a meaningful, and successful life.  It is a way of using our mind to get what we want and focusing on the most important things that will give us direction toward joy and fulfillment. Most people believe they don’t have the power to change their circumstances or influence their direction but nothing could ..read more