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Welcome to Fitnessterritory, your number one source for Nutrition & Fitne..
MYTH #1:- I have bad genetics This one gets tossed around a lot. Genetics is a favorite scapegoat for people who can’t build enough ..read more
FitnessTerritory by Fitnessterritory - 4M ago
Personal Development is a lifelong process but it doesn’t have to take you more than a few minutes to start improving yourself if you’ ..read more
MYTH #1:- Sleep isn’t that important Many people work long hours and cut down on their sleep to make extra time for themselves at night ..read more

TOP 20 FOODS TO Clean Your   Arteries & Help Avoid A Heart   Attack or Stroke Now Considering that Heart Disease is the number ..read more
1. What is Apple Cider Vinegar? Apple Cider Vinegar has come into major popularity in the last couple years for good reason because there ..read more
1. What is Warmup? “It’s just common sense. You need to prepare the joints and muscles for the heavy work to come. By doing light ..read more
1. What is Micronutrients? Micronutrients consist of Vitamins and minerals. We need micronutrients in very tiny Amount. Many people don ..read more
1. What is Fat? Fat is naturally oily or greasy extra flesh in the body kept under the skin.Example: He had so much fat that his ..read more
1. What is Sugar? Sugar is an ingredient which is consumed by everyone some people’s Eat it in Limits and some People’s Consume it in ..read more

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