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In this podcast episode, Alex Bar, owner of Dare to Birth and a full spectrum doula, opens up about her journey into birth work sparked by facing discrimination during her own pregnancy. Discovering a gap in accessible and compassionate care, she shifted her focus to education. The discussion delves into the challenges of being treated as a number rather than an individual with unique needs during pregnancy, childbirth, and postpartum. Alex emphasizes the significance of mental preparation alongside physical readiness for this transformative journey. The episode explores pelvic health and stre ..read more

Introduction: Welcome to another episode of Real Talk With The Pelvic Docs! In today's enlightening conversation, we are joined again by Ursula Sabia Sukinik, a seasoned birth and postpartum doula, childbirth educator, birth assistant, and doula trainer. Ursula's wealth of experience and passion for empowering families shines through in this episode. Short Bio of Ursula Sabia Sukinik: Ursula Sabia Sukinik is not just a certified birth and postpartum doula; she's a certified Childbirth educator, birth assistant, and doula trainer. Renowned for her radiant energy, easy laughter, and profound kno ..read more

Introduction: Welcome to another episode of Real Talk With The Pelvic Docs! In today's enlightening conversation, we are joined by Ursula Sabia Sukinik, a seasoned birth and postpartum doula, childbirth educator, birth assistant, and doula trainer. Ursula's wealth of experience and passion for empowering families shines through in this episode. Short Bio of Ursula Sabia Sukinik: Ursula Sabia Sukinik is not just a certified birth and postpartum doula; she's a certified Childbirth educator, birth assistant, and doula trainer. Renowned for her radiant energy, easy laughter, and profound knowledge ..read more

We have an incredible conversation in store for you today as we explore the world of transformational hypnotherapy with our special guest, Ellen Haines. Ellen is a highly sought-after hypnotherapist, known for her expertise in guiding anxious and overwhelmed millennial moms towards greater wellbeing, connection, and joy. In this episode, we dive deep into the power of hypnotherapy and how it differs from traditional talk therapy. We also discuss the importance of doing subconscious work to create lasting behavioral shifts and navigate the unique challenges that motherhood brings. During our co ..read more

Brief Episode Summary: In this insightful episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic discuss health insurance with Insurance Expert, Jane Kassel. Guest Information: Introducing Jane Kassel: Jane Kassel, a proud native of Iowa hailing from a large farm family, transplanted herself to Phoenix in 1987. With a remarkable career spanning 29 years in the Vision Care Industry, she took the bold step of venturing into entrepreneurship, establishing Kassel Benefits in 2009. Jane, an Independent Health & Life licensed broker, has consistently de ..read more

Brief Episode Summary: In this insightful episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic, delve into the fascinating world of muscle testing. They reveal how muscle testing serves as a profound tool in their practice, offering a window into the body's unique needs. Listen in as they unveil how muscle testing guides the development of personalized treatment plans that empower patients on their healing journeys. Timestamps: [00:00] Introduction to the episode [02:15] Understanding the basics of muscle testing [08:20] Incorporating muscle testin ..read more

In this episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic, dive deep into the world of urinary incontinence. They demystify stress urinary incontinence and urge urinary incontinence, shedding light on what drives these conditions. Moreover, they unveil their innovative and natural approach to treating these leakage patterns, going beyond conventional methods. Hosts: Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic Dr. Jocelyn: Pelvic floor expert and physical therapist with years of experience in women's health ..read more

Goal of this podcast episode is to give you the knowledge in order to help you have a smoother pregnancy, easier delivery, and easier postpartum recovery. Topics we discuss: What happens to the body during pregnancy that would warrant someone to see a pelvic floor PT. Why a pelvic floor PT specifically Posture and movement & implication on the bony structure of the body and the soft tissue (core) Hyperemesis gravidarum  SPD  Low back pain Sciatica Fluid retention Pain with sex  Leakage Constipation/pooping  Common problems that people experi ..read more

In SEASON 3 Episode 1, Jocelyn and her new cohost, Dr. Jordan, talk about how they met and decided to build the Vagina Docs together. Please rate/review and subscribe! Follow on IG: @vaginadocs Follow on TikTok: @thevaginadocs Follow on twitter: @thevaginadoc Subscribe on youtube: https://www.youtube.com/channel/UCX0k8xOwGi_OOylTd8cMOOw Reach out directly via email: drjocelyn@vaginadocs.com or @drjordan@vaginadocs.com ..read more