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Blog posts on a wide array of mental health topics. Mindfulpath is a heal..

Distorted body image is often the last lingering challenge related to eating disorder recovery. Yin yoga offers an entry into a new ..read more

My Personal Lessons from Yoga by, Stephanie Gilbert About three years ago I tried Mysore-style Ashtanga yoga for the first time. I had read ..read more

Cooking together creates a sense of connection as you work toward a common goal. It builds teamwork, communication, and bonding ..read more

At its core, beyond the physical postures and the trappings of studios and classes, the practice of yoga is a psychological practice of ..read more

HAES healthcare practices from the understanding that bodies of all sizes have the potential for health and focuses on behavior ..read more

I speak not only from my work as an MFT with addicts, but also from my own experience as an addict ..read more

My Own Personal Coping Skills Toolbox by, Erica Ives So a toolbox may or may not be the best visual for you, but for now, just go with it. ..read more

When one traditionally reflects the term, ‘grief,’ or the concept of ‘mourning,’ one is likely to immediately connect these to ..read more

what is trauma, exactly? The diagnostic manual used in psychology does not label trauma itself as a mental illness or disease ..read more

Mindfulpath Hearty Stew is a great way to use up vegetables that have sat in the refrigerator a little longer and started to get wilted ..read more

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