The Sleepy Life
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TheSleepyLife.co.uk combines sleep articles with recommendations to improve sleep quality from pillowcases to weighted blankets to simple earplugs!
The Sleepy Life
3y ago
There’s nothing worse than a bad night’s sleep. If you find yourself tossing and turning for hours then it’s time to put the sheep-counting and warm milk on hold, and try a new...
The post Does Lavender help you sleep? appeared first on The Sleepy Life ..read more
The Sleepy Life
3y ago
Best pillow mist sprays for better sleep… Spraying your pillow with a fine mist of essential oils such as lavender, sandalwood and camomile can induce a relaxing state within a few deep breaths, perfectly...
The post Best Pillow Sprays for Sleep appeared first on The Sleepy Life ..read more
The Sleepy Life
3y ago
The benefits of aromatherapy are well documented when it comes to relaxation. The brain’s limbic system is engaged and the pulls of negative emotion and ‘on edge’ behaviours are subdued. From there, stress is...
The post The Best Oil Diffusers to Help Sleep appeared first on The Sleepy Life ..read more
The Sleepy Life
3y ago
Nothing beats a great night’s sleep. It’s that feeling of falling into bed and being so comfortable that you instantly drift off into dreamland, the feeling of waking up so refreshed you feel...
The post Which is the Best Mattress Topper? appeared first on The Sleepy Life ..read more
The Sleepy Life
3y ago
When you have very young babies, getting them to sleep can be a real challenge sometimes – and an overtired baby is not fun! With all of the external stimulation around them such as...
The post Best White Noise Machines for Babies appeared first on The Sleepy Life ..read more
The Sleepy Life
3y ago
Feel better with SAD Light Therapy In December and January it’s getting dark at 3.30pm. You’re going to work in the dark and returning home in the dark. It’s rather depressing. The concept of...
The post Best SAD Lamp Lumie Lightboxes Reviewed appeared first on The Sleepy Life ..read more
The Sleepy Life
4y ago
Sticky, irritable and can’t sleep? Must be Britain in a heatwave! It catches us by surprise as we’re simply not used to nighttime temperatures outside above 15c usually. Our room temperature ideally hovers...
The post How to Sleep Well on a Hot Night – 8 Sleep Tips for Sleeping in a Heatwave appeared first on The Sleepy Life ..read more
The Sleepy Life
4y ago
These aren’t normal times, nor are they normal or routine days at the moment. The Coronavirus has been at the forefront of mass media since January, and therefore been ever present in our...
The post Can’t Sleep Because of Coronavirus? How to Sleep during Covid-19 Lockdown appeared first on The Sleepy Life ..read more
The Sleepy Life
4y ago
Co-sleeping has become an increasingly common option for parents of newborns – doubling over the last twenty years according to this study. And it is easy to see why many parents favour it. Despite...
The post Best Cots for Co-Sleeping appeared first on The Sleepy Life ..read more
The Sleepy Life
4y ago
7 Ways – How to Sleep Better with a Cold
Trying to sleep with a blocked nose?
We’re now in November and as the nights draw in, so too does the temperature, so it’s an opportune time for folks to catch a bout of the sniffles and the age old common cold.
It’s crazy how a change in the seasons brings on the very worst of the common cold. It’s expected at this time of the year with the elderly even vaccinated against it with their annual flu jabs.
Trying to sleep with a stuffy nose can be incredibly tiring and frustrating. After all, when you’re feeling groggy all you really want to do is get so ..read more