Feng Shui Expert: We're Moving into the Era of the Grown-Ass Woman
Forty Thrive
by Jackie MacDougall and Patricia Lohan
3M ago
What if there were a way to bring more joy, abundance, prosperity, peace, and harmony into your life? Oh, but there is. Meet Feng Shui expert, manifesting magnet, alchemist, healer,  real-life Irish Celtic Shaman, and the “Mary Poppins of Prosperity,” Patricia Lohan. Not only is she armed with incredible Feng Shui tips to bring more of what you want into your life, she’s got some big (and I mean BIG) news for grown-ass women as we enter 2024. Patricia has created a mini-course that dives into all nine areas of Feng Shui, helping you get clarity on, what it is that you want, and goes step ..read more
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The Key to Aging Strong
Forty Thrive
by Jackie MacDougall and Rachel Cosgrove
4M ago
No one has tried more diet trends than Generation X;  Atkins, South Beach, non-fat, cabbage soup, grapefruit diet, liquid diet, Jenny Craig, Weight Watchers, Slim Fast… Stop the Insanity!  We’ve been on and off enough diet rollercoasters, I refuse to contribute to it. Today you’ll meet a guest who teaches us how to appreciate our bodies, as they are, right now in this moment. And, if you’d like to become even stronger, and have greater balance that will carry you over the next three decades or so, she’ll help you with that too. Plus, we’ll invite you to an online event happening thi ..read more
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Micro Activism: No Bullhorn Required
Forty Thrive
by Jackie MacDougall and Omkari Williams
4M ago
When it comes to being an activist, are you more the type to stand on stage or lead the parade? Or are you more of an introvert? Maybe you'd prefer to stamp envelopes  or organize things behind the scenes.  In her new book, MICRO ACTIVISM: How You Can Make a Difference in the World Without a Bullhorn, author and activism, coach Omkari Williams opens our minds to making an impact in our own unique ways. If you're thinking, "Well, I'm not an activist," press play. You might be surprised.  About: Author & Activism Coach, Omkari Williams, is the author of "MICRO ACTIVISM: How ..read more
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It's Not Too Late to Have the Best Sex of Your Life
Forty Thrive
by Jackie MacDougall and Dr Shannon Chavez
5M ago
If you ask a grown-ass woman about her sex life, you might be surprised at what you hear. But today’s guest wouldn’t be surprised at all. Dr. Shannon Chavez is a sex therapist and sexual health expert who works with individuals, couples, and groups of all ages and backgrounds. Her work focuses on sex education, awareness, and growth emphasizing sexual satisfaction and empowerment.  About:   Dr. Shannon Chavez is a sex therapist and sexual health expert who works with individuals, couples, and groups of all ages and backgrounds. Her work focuses on sex education, awareness, and growth ..read more
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Something We All Can Do Better
Forty Thrive
by Jackie MacDougall and Jen Singer
5M ago
After she survived cancer, COVID, and heart failure, Jen Singer took all the things she learned about being a patient and married it to her expertise as a medical writer, creating a series of short, informative, and yet funny, guides for newly diagnosed patients and the people who love them.  The Just Diagnosed Guides should be required reading for women over 40. Today, you’ll hear why I believe that, and learn a few things about supporting those friends and family members who need us to step up in the most helpful way possible.  About:  Jen Singer is a ghostwriter and editor wh ..read more
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Don't Make These Money Mistakes
Forty Thrive
by Jackie MacDougall and Jen Hemphill
5M ago
Who takes the lead when it comes to finances in your household? According to a study done by Bank of America last year,  94% of women believe they'll be personally responsible for their finances at some point in their lives. If that’s really the case, now is a great time to become even more knowledgeable and empowered. In the coming weeks, we’ll be talking more about money — how to make more, and how to make it multiply. But today, we’re starting with the foundation: why you might struggle with money, the two biggest mistakes women over 40 are making, and where to focus your energy first ..read more
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How to Get Better Sleep Tonight
Forty Thrive
by Jackie MacDougall and Morgan Adams
5M ago
In an informal poll in The Grown-Ass Woman's Guide community, 63% of those who responded said they would categorize their sleep as poor. Why are so many women in midlife and beyond struggling with getting rest? In today’s episode, we are going to tackle some of the most common sleep problems in women over 40, the causes, and most importantly solutions. And, if you find your sleep is adequate but could be better, we also discuss sleep wellness — getting an even better, more restful, sleep. Who doesn’t want that? Guest: Morgan Adams is a holistic sleep coach for women who struggle with getting ..read more
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When Is It Time to Walk Away?
Forty Thrive
by Jackie MacDougall and Melody Murray
6M ago
We hear a lot about grief as it relates to death and dying. But today’s guest is an expert on grieving those who still walk among us. Melody Murray, is the author of “Mourning the Living:  When The Loved One You’ve Lost is Still Here” and “My Bounce Back Plan” (available November 2023). In this episode, she helps guide us through difficult relationships, and shares her expertise on when to know it’s time to create stronger boundaries, and when it’s time to move on. About: Melody Murray is a Licensed Marriage and Family Therapist and Child Mental Health Specialist and author of two books ..read more
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Top 8 Ways to Stop Aging Yourself Out
Forty Thrive
by Jackie MacDougall
6M ago
We're diving into a topic many of us want to pretend s not happening, and yet we feel it more and more every day -- ageism.  Yes, it's everywhere, and when you factor in gender and race, it can become even more of an issue. But sometimes in regards to age-ism, the call is coming from inside the house. That internalized ageism is what we're tackling today; all the ways we count ourselves out as we get older. But don't worry, it's not all doom and gloom. There are ways to avoid, or at least quiet, those loud, but false, voices in our heads. In this episode, you'll learn some pretty simple ..read more
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Why Am I Still Not Organized?
Forty Thrive
by Jackie MacDougall and Star Hansen
6M ago
Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. I recently caught her Ted Talk and immediately knew I had to talk with her. Then, I read her best selling book “Why the F*#@ Am I Still Not Organized?”, and (mind blown). Honestly, I have never heard anything like it. If you have clutter in your home or your ..read more
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