The Heather Bonham Show
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It's a great time to start on your Next Big Thing! Whether that's a career change, a creative pursuit, or simply a new perspective, Midlife Best is the place for you.
The Heather Bonham Show
6M ago
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message ..read more
The Heather Bonham Show
6M ago
140 - What do you say “YES” to?
Mentioned:
100 - How to Know Your Real Priorities
Most Popular Episode:
123 - Real Self Care
Recommended Episode:
033 - Thanksgiving “Rules”?
Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email!
My other, short series podcast (30 daily episodes) for all of the creatives out there, The Inner Creative
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message ..read more
The Heather Bonham Show
6M ago
Are you a dreamer, or a doer?
My Top Episode: 123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq My Current Recommended Episode: 033 - Thanksgiving “Rules”? https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95 The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreative Stay in the Loop! Make sure you sign up for the email list for more details ..read more
The Heather Bonham Show
7M ago
138 - Email isn’t going away! It’s a communication tool, so make peace with it and learn to use it more effectively. My Top Episode: 123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq My Current Recommended Episode: 033 - Thanksgiving “Rules”? https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95 The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercr ..read more
The Heather Bonham Show
7M ago
137 - What are you tracking?
It’s free, you can start immediately, and it’s proven to work!
Today's Mentions:
Full Focus https://fullfocus.co/
"Goals Research Summary" (Dominican University, Professor Gail Matthews) https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf
Frequently monitoring progress toward goals increases chance of success (American Psychological Association Meta-Analysis) https://www.sciencedaily.com/releases/2015/10/151029101349.htm
My Top Episode:
123 - Real Self Care https://podcasters.spotify.com/pod ..read more
The Heather Bonham Show
7M ago
We all tell ourselves stories, to our benefit or to our detriment.
We can tell the truth and yet still have a choice as to how we want to narrate the little stories that construct the larger story of our life.
Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): https://fragrant-smoke-4972.ck.page/f173517840
Links:
The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreative
Book - Read This or Die!: Persuading You ..read more
The Heather Bonham Show
7M ago
Two free and simple techniques to help you get unstuck, increase your productivity, and decrease your stress level. Don't think it will work? Give them a try for a week and let me know how it goes! (And I am at work on a new project that will help!)
Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): https://fragrant-smoke-4972.ck.page/f173517840
Links:
Focus at Will: https://www.focusatwill.com/
"Getting Things Done" by Robert Allen: https://a.co/d/g6nM4Pa
"The Pomodoro Technique" by Francesco Cirillo: https://a ..read more