Healthy Relationship with Food
Diet Mantra By Monika
by Aman Malik
10M ago
Developing a healthy relationship with food is essential for overall well-being and maintaining a balanced lifestyle. In today’s fast-paced world, it’s easy to fall into unhealthy eating patterns or develop a negative mindset around food. However, with the expert guidance from Diet Mantra By Monika, a leading authority in nutrition and wellness, building a positive and nourishing relationship with food becomes attainable. In this article, we will explore key principles and expert advice to help you foster a healthy connection with the food you eat. Understanding the Mind-Food Connection: To bu ..read more
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Improving Digestive Health
Diet Mantra By Monika
by Aman Malik
10M ago
A healthy digestive system plays a crucial role in overall well-being and can greatly impact our quality of life. If you’ve been experiencing digestive issues or simply want to optimize your gut health, Diet Mantra By Monika, a renowned authority in nutrition and wellness, offers expert guidance on achieving a gut-friendly diet. In this article, we will explore the key principles and strategies recommended by Diet Mantra By Monika to improve digestive health and enhance your overall well-being. Understanding the Gut Microbiota: A healthy balance of these microorganisms is vital for proper dige ..read more
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Best Dietitian in pitampura
Diet Mantra By Monika
by Deepak Karola
10M ago
With regards to accomplishing and keeping up with ideal wellbeing, the job of a dietitian is significant. Dietitians are prepared experts who have some expertise in the field of sustenance,  giving proof based direction and customized dietary designs to people trying to further develop their general prosperity. In this article, we dig into the pith of the “Dietitian Diet” and investigate how these master suggested dietary patterns can feed both the body and psyche. Understanding the Dietitian Diet The Dietitian Diet goes past trend diets and convenient solutions; it centers around long h ..read more
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Best Dietitian in rajouri garden
Diet Mantra By Monika
by Deepak Karola
10M ago
Concerning achieving ideal prosperity and flourishing, a respectable and nutritious eating routine shapes the foundation. In any case, investigating the baffling universe of sustenance can overwhelm, with conflicting information and frenzy consumes less calories flooding the media. This is where the dominance of a dietitian becomes significant. A dietitian-arranged diet offers redid bearing, evidence based proposition, and a comprehensive method for managing help individuals meet their prosperity targets and foster viable dietary inclinations.   Sorting out the Gig of a Dietitian Dietit ..read more
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Breaking the Sugar Addiction: How to Reduce Your Intake and Boost Your Energy with Diet Mantra by Doctor Monika, the Best Dietitian in Delhi
Diet Mantra By Monika
by Deepak Karola
10M ago
In today’s modern world, sugar addiction has become a prevalent issue affecting many individuals. The excessive consumption of sugar not only contributes to weight gain but also negatively impacts overall health and energy levels. If you’re struggling to break free from the clutches of sugar addiction, Diet Mantra by Doctor Monika, the best dietitian in Delhi, offers effective strategies to reduce your sugar intake and boost your energy levels. Whether you reside in Delhi or are searching for the best dietitian near you, this article will provide valuable insights and practical tips to help ..read more
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10 Proven Strategies for Successful Weight Loss with Diet Mantra by Doctor Monika, the Best Dietitian in Delhi
Diet Mantra By Monika
by Deepak Karola
10M ago
Losing weight and achieving a healthier body is a goal that many individuals strive for. However, it can be challenging to navigate the sea of information and find effective strategies that work for you. Fortunately, with Diet Mantra by Doctor Monika, the best Dietitian in Delhi, you can access expert guidance and proven strategies tailored to your needs. Whether you reside in Delhi or are searching for the best dietitian near you, this article will explore ten effective strategies that will pave the way for successful weight loss. Set Realistic and Attainable Goals: The first step in any we ..read more
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TOP FOODS TO EAT WHEN PREGNANT
Diet Mantra By Monika
by Admin
1y ago
“Carrying a baby is the most rewarding experience a woman can enjoy.”– Quote by late Hollywood actress Jayne Mansfield Bringing a baby to life is one of the happiest occasions in a family as per dietitian in Vikaspuri. It is this joy that is ensured with a top quality diet that keeps both mothers to be and the foetus healthy. In our blog, we will focus our attention on listing some healthy & nutritious food items that are important. Any food item consumed during pregnancy must contain essentials as proteins, vitamins, fibre, and complex carbohydrates. So, whether you are hungry or crave a ..read more
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WHY DO WE LOVE GINGER SO MUCH?
Diet Mantra By Monika
by Admin
1y ago
“ In the morning, I’m juicing two apples, two carrots, two celery, two beets, two ginger. I’m drinking that every morning to try to keep the cancer away. “ – Quote by Roddy Piper. The humble tuber that we call Ginger is a much loved spice around the world. Known as “ adarak ” in hindi, “ gember ” in dutch, “ gengibre “ in Portuguese and “ jengibre “ in Spanish, its popularity is universal. Ginger has often been listed in superfoods that we must incorporate in our diet. It’s used to make the soft drink Ginger ale, cookies, chicken and pickles. Belief in its benefits has made it a household item ..read more
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CARBOHYDRATES – BENEFITS AND SIDE EFFECTS
Diet Mantra By Monika
by Admin
1y ago
“ Excessive eating and lack of exercise are to blame for weight gain, not carbohydrates.” – Quote by A. J. Odudu A balanced diet is made up of many components, one of which is carbohydrates. The types of carbohydrates present in foods include fiber, starch, and sugar. They are the petrol needed by human body for any kind of physical exertion, organs to function and brain to work optimally. Carbohydrates should be ideally taken in the form of fruits and veggies. They provide the much needed energy, aid weight maintenance, as well as deal with disease such as Type 2 Diabetes as well as cardiac ..read more
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Why Diets Do Fails Sometimes?
Diet Mantra By Monika
by Admin
1y ago
All of us know people who have gone on diets. Some successfully and some not. Have we ever analysed why diets fail at times? What is the reason for people not being able to stick to diet plans?  Today we look at some of the top reasons why diets fail at times for some people as per online dietitian consultation. Our compilation will help you in succeeding where others drop out. It’s an attempt to empower you with sound advice. Listed below are the main reasons why diet fails sometimes:  Diets are temporary in nature. Most people once they have achieved their health goals tend t ..read more
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