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The Confidence Catalyst
I'm Hannah Coles, LDS Life Coach and I help women overcome their inse..

Personality tests are fun and claim to reveal who you REALLY are after answering their short questionnaire. What if everything we thought ..read more

There are times in our lives when things just aren't going the way we hoped. You might be struggling and thinking you're a failure. ..read more

Learning how to be present dramatically reduces or eliminates our suffering and anxiety and instead creates joy, confidence, and ..read more

As we grow up we subconsciously "collect" many beliefs about ourselves. These beliefs have a way of working themselves into our future and ..read more

So many of us use the past as a way to beat ourselves up and keep us from moving forward. We think about past experiences and use that as ..read more

So many of us struggle with Perfectionism and the fear that we're not enough, that we don't do enough, that others will see our not- ..read more

Henry Wadsworth Longfellow once said, "The best thing one can do when it's raining is let it rain"  When people hear "acceptance" they ..read more

When you hear the term, "boundaries" it's generally thought of as something you're expecting other people to do. We think about what we ..read more

There's a lot of advice out there that will tell you to RUN from "toxic people". There's a belief that they are poisonous and you'd better ..read more

Everyone experiences feeling annoyed from time to time but it may actually be something more prominent in your life than you realize. All ..read more

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