78: Focusing on Your Healing Journey
A Free Spirit Life
by Shannon Kinney-Düh
1w ago
Hello there!In this new podcast episode 77: Focusing on Your Healing Journey, I’m sharing another vulnerable story about applying for a job and not getting hired. Every twist and turn in life offers a chance for awakening, inviting us to embrace new beginnings, while remembering our true essence. We certainly are being faced with so many opportunities to grow right now - but it certainly doesn’t always feel good in the moment! Part of my karma in life is learning how to heal from rejection, not feeling seen and creative insecurities. I talk about this and more in today’s episode. Amid life's f ..read more
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77: Showing Up For Your Dreams
A Free Spirit Life
by Shannon Kinney-Düh
2w ago
Hi there! I’m sharing a personal story today on the podcast about how following my heart hasn’t always been easy, and how even just yesterday I was triggered by something a loved one said to me. It brought up anger. And I realized I had to make space to honor that anger. In making space to honor our feelings, we make space for healing. Also, when we are on the verge of a shift, something big and great happening, or about to make progress or experience momentum, the Universe and the people in our lives often test us. When we don’t have that challenge, tension or pressure, we tend to stay so com ..read more
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76: Spring Energy Reset
A Free Spirit Life
by Shannon Kinney-Düh
3w ago
Hello, beautiful you. I’m excited to be back on the podcast! I like to go into my creative cave in the winter and am now feeling the nudge from the upcoming Spring energy that it’s time to emerge. :) As we are hitting March 2024, there is a new energy shift happening. Can you feel it? Maybe you feel it as people and things in your life don’t “fit” anymore. Maybe you feel it as you can’t put up with that irritating stuff you used to. Maybe you feel it as an electrical charge, propelling you to make changes in your life and move forward. Spring symbolizes new beginnings and there is definitely n ..read more
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75: The Magic of a New Year
A Free Spirit Life
by Shannon Kinney-Düh
3M ago
Happy 2024! I’m feeling hopeful about the New Year. How about you? We are going through a collective upheaval, and whether you feel the changes happening more in your personal life, in your community or globally, you may find yourself in the “space between.” We see the transformation happening. We see what we no longer want in our lives, yet we aren’t quite living in the newness. There is something that happens when we welcome a New Year. Can you feel the hope and magic that a New Year brings? We’ve been conditioned to think this is a good time to set resolutions. I feel it’s a better time to ..read more
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Taking a New Breath; Awakening Your Dreams
A Free Spirit Life
by Shannon Kinney-Düh
4M ago
Hi friends, I’m writing today to share that my newest podcast episode 74 is now available: Taking a New Breath; Awakening Your Dreams. In this episode, I share how patience is a spiritual practice, and it’s my least favorite one! :) Sometimes life feels like a gentle ride and other times it’s a little too wild for my taste. Regardless, we have opportunities to heal, grow and practice patience along the way. Awakening isn’t usually the “easy” path. But with patience, presence and practice, we start to see that truly waking up is a beautiful gift - and it becomes the only way. When you are a vis ..read more
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73: Trusting Your Intuition & Releasing Self-Doubt
A Free Spirit Life
by Shannon Kinney-Düh
6M ago
Welcome to Episode 73 of the A Free Spirit Life Podcast! Thank you so much for being here. I'm Shannon Kinney-Duh, your host, holistic life coach, intuitive, spiritual mentor, writer, artist, and teacher. In this episode, I want to give a special shoutout to my brother, Jeff Kinney. Many years ago, back when my now 15-year-old son was just a baby, my brother and I collaborated to create the theme song for this podcast. I initially used it for promotional purposes in my business, but it has since become the official theme song of the show. At some point, we'll record a new version of it, but I ..read more
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72: Navigating Life's Transitions with Delight & Grace
A Free Spirit Life
by Shannon Kinney-Düh
6M ago
Get full access to A Free Spirit Life at afreespiritlife.substack.com/subscribe ..read more
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71: Finding Peace When Energy Collides
A Free Spirit Life
by Shannon Kinney-Düh
6M ago
Welcome to Episode 71 of the Free Spirit Life Podcast! I'm your host, Shannon Kinney-Düh, and I'm thrilled to have you here with me today. Whether you're a long-time listener or you're just joining us for the first time, I want to express my deep gratitude for your presence. Thank you for sharing this journey with me. As many of you know, this podcast is a space where I follow my intuition and share what's inspiring me in the moment. Sometimes it's interviews, sometimes it's solo episodes like this one. And lately, I've been feeling called to show up here more regularly. I've received so much ..read more
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70: Waking Up
A Free Spirit Life
by Shannon Kinney-Düh
7M ago
Welcome to another episode of the A Free Spirit Life Podcast, where we dive deep into topics that resonate with your heart and soul. In this episode #70, we explore the powerful theme of awakening to a new level of consciousness, grieving and shedding the layers of the old and embracing the 5D way of being. Embracing the Shift: From 3D to 5D Consciousness As we navigate the profound changes in our world today, many of us are experiencing a spiritual awakening unlike anything we've felt before. We're transitioning from the old 3D way of existence to the new 5D consciousness - heart-centered liv ..read more
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69: Embracing Your Authentic Path
A Free Spirit Life
by Shannon Kinney-Düh
7M ago
Hello, beautiful you. I'm writing to share a new episode of the A Free Spirit Life podcast. In this episode 69, I'm sharing some of the practices that might be helpful on your self-discovery, healing and transformational journey in this moment. If these words resonate with you, trust that what you need to hear most will find you today. There's a lot of changing energy happening right now, so notice if you're being guided by fear or if love is leading the way. Choose love every time. Love for yourself. Love for others. Love for nature and our world. Your light will guide you when you get quiet ..read more
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