#212: The Power of Being ALONE Without Being Lonely
Beautifully Built | Fitness | Nutrition | Life Coaching
by Melissa Impett
1y ago
This could be EXACTLY what your soul has been craving. Feeling anxious? Depressed? Overwelmed? Stressed? Sounds crazy, but try spending more time alone and allow yourself to ENJOY your time alone.  On today's episode I shared all about your "Higher Self" and how to build a strong relationship with this bright, abundant and magical version of yourself that always has your back and best interest at heart.  Cheers to this freeing feeling of releasing the need to distract yourself or run from yourself.  So, so, SO proud of you!!!  Share this epiosde with a friend who may be imp ..read more
Visit website
#211 If You're Insecure & Seeking Validation from Others, Listen to This
Beautifully Built | Fitness | Nutrition | Life Coaching
by Melissa Impett
1y ago
Talk about VULNERABILITY and being honest with yourself - it's not always easy to admit when we are seeking too much validation from others - so good for you if you have a) recognized that about yourself and b) been open to admit it.  May today's episode give you the motivation, strength and next steps for ending this need for external validation and live more from your authentic light.  Share this episode with a friend who may benefit from hearing it ..read more
Visit website
#209: Building Lean Muscle NOW for Healthy Aging
Beautifully Built | Fitness | Nutrition | Life Coaching
by Melissa Impett
1y ago
Why not start building more strength, flexibility & coordination NOW see as it only gets harder as we age.  Today's episode is intended to motivate you to get in the gym or a fitness class because you LOVE your body and you want to age gracefully! Sound good?? Share this episode on your social media page and tag me! @melissaimpett  ..read more
Visit website
#208 How to Feel More High Vibe Consistently
Beautifully Built | Fitness | Nutrition | Life Coaching
by Melissa Impett
1y ago
This episode has NUGGETS. Wow.  This one feels big for a lot of people - how can you make small changes and create more awareness to LIVE in a high vibrational state? Let's chat! Share this episode with someone who may appreciate it! See you on Instagram @MelissaImpett ..read more
Visit website
#207: She's BACK
Beautifully Built | Fitness | Nutrition | Life Coaching
by Melissa Impett
1y ago
Back with some FIRE and positive mindset shifts that have so much love and intention - It is my hopes that you take away a positive mindset full of opporunity and hope. May the words that I share bring light & transformation to your life. Cheers to living this Beautifully Built life together!  ..read more
Visit website
How to Travel Smart - Tips & Tricks for Traveling on a Budget
Beautifully Built | Fitness | Nutrition | Life Coaching
by Melissa Impett
2y ago
Who is manifesting more TRAVEL?? This episode will be helpful for you!! If you found this episode helpful, share it with a friend!!  Cheers to exploring and taking adventures   ..read more
Visit website
How to Set and Actually STICK TO Personal Boundaries
Beautifully Built | Fitness | Nutrition | Life Coaching
by Melissa Impett
2y ago
Boundaries are SO SELF HONORING!!!  When we continue to show up for things that DON'T feel in alignment to our Soul - we are leaking energy and dishonoring our intuition. In todays conversation I offered some advice on how to go about setting boundaries - and more importantly - how to effectively COMMUNICATE your boundaries. Hope this was helpful!! Please share this episode with someone who could benefit from hearing this.  Checkout https://soltv.co/profile/melissa-impett This is the brand new video platform that I parterned with!! Subscribe for ya girl ;-)  See you on the next ..read more
Visit website
Healing Unresolved Trauma
Beautifully Built | Fitness | Nutrition | Life Coaching
by Melissa Impett
2y ago
Trauma comes in so many shapes and sizes and we all experience it. Lets talk today about how to start healing & processing unresolved trauma that could be causing you to feel heavy, down & caught up in your emotions.    I am insanely passionate about helping people heal and work through past trauma, so if this eposide resonated for you and you'd like some support moving forward with this healing work, book a discovery call with the link below so that we can talk more.  https://calendly.com/melissaimpett/discovery   Sending you so much love & nurture as you heal ..read more
Visit website
Welcome BACK to the Beautifully Built Podcast
Beautifully Built | Fitness | Nutrition | Life Coaching
by Melissa Impett
2y ago
Who changes the name of their Podcast and then changes it back to the original name?? I DOOOO!  I am SO beyond excited to welcome you all BACK to the Beautifully Built Podcast!!!   ..read more
Visit website
I am Love Meditation
Beautifully Built | Fitness | Nutrition | Life Coaching
by Melissa Impett
2y ago
..read more
Visit website

Follow Beautifully Built | Fitness | Nutrition | Life Coaching on FeedSpot

Continue with Google
Continue with Apple
OR