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Take a Break from Drinking
Take a Break from Drinking is your go-to resource on why people drink and..
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Even if your friend is angry at you, or someone is blaming you for something that happened, their forgiveness isn’t what you need. ..read more
Take a Break from Drinking by Rachel Hart - 1w ago
Join me this week as I show you why we want to hold onto shame, why it can feel like such a singular experience, like you’re the only ..read more
Join me on the podcast as I show you the power that lies in valuing your opinion of you first, and knowing that your inner voice is your ..read more
Join me this week as I show you what awkwardness is and how it’s created, why you are trying so hard to avoid this feeling, and how you ..read more
If you know how the think-feel-act cycle works, you’ll understand the importance of your thoughts and the language you’re using. So ..read more
Tune in this week to discover how cultivating curiosity can help you see your think-feel-act cycle more clearly when it comes to the habit ..read more
On this episode, I’m showing you how to always have your own back, no matter the actions you take. You might not think of the habit as ..read more
Join me this week as I show you how to truly create a new version of yourself in the new year. The think-feel-act cycle plays a huge part ..read more
2010 was the year I started questioning my brain about my own potential, and it was the best decision I’ve ever made. 10 years on now, I ..read more
Join me this week to discover how you can start having your own back to change anything in your life. This is the key to stepping out of ..read more

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