Emotional Badass
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Emotional Badass, where moxie meets mindful. Hosted by life coach and psychotherapist Nikki Eisenhauer. Healing for highly sensitive people.
Emotional Badass
3d ago
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In the intricate web of human psychology, the threads connecting hypervigilance, Post-Traumatic Stress Disorder (PTSD), early childhood psychology, and overall mental health are both profound and pervasive. Our earliest experiences lay the groundwork for patterns that may unfold throughout our lives, influencing our mental health and shaping our responses to the world around us. For those navigating the complexities of hypervigilance and PTSD, understanding these connections is not just academic—it's ..read more
Emotional Badass
1w ago
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In the world of self-healing and growth, affirmations are not just words we repeat; they are powerful tools that can reshape our thinking, foster emotional resilience, and aid in the recovery from narcissistic abuse. Understanding the profound impact of affirmations requires delving into the psychology of narcissistic abuse and the unique challenges faced by Highly Sensitive People (HSPs). This blog post explores how specific affirmations can be transformative for those seeking to reclaim their power ..read more
Emotional Badass
2w ago
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In the intricate tapestry of human existence, a unique group emerges, distinguished by the depth of their sensory experience. Highly Sensitive People (HSPs), as identified by psychologist Dr. Elaine Aron, represent an estimated 15-20% of the population. This minority experiences the world with an intensified sensory acuity, often leading to feelings of profound alienation in a society designed by and for the 80-85% who do not share this trait.
The concept of the 80/20 split provides a lens through wh ..read more
Emotional Badass
3w ago
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Introduction to the Transformative Power of Grief
Grief is a universal human experience. It carries with it an untold power to transform lives. While it is often viewed through a lens of sorrow and loss, there exists a deeper narrative that speaks to resilience, recovery, and the profound lessons on valuing life. The conversation between Psychotherapist Nikki Eisenhauer, and Duane Olsterlind, a therapist, addiction counselor, and host of The Addicted Mind Podcast, sheds light on these very lessons, o ..read more
Emotional Badass
1M ago
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View Episode Archives Episode Categories
Addiction 7
Boundaries 14
Empaths 22
Fear/Anxiety 38
HSP 56
Inner-Child 21
Interview 29
Intuition 14
Law Of Attraction 14
Letting Go 4
Meditation 26
Mind/Body 41
Narcissism 11
Peace 1
Resiliency 34
Self-Care 66
Spirituality 14
Therapy 11
Trauma 11
Truth Speaking 11
Episode Tags
ADD 1
Abuse 13
Alcohol 3
Anger 8
Bullying 4
Childhood 34
Codependency 6
Covid 4
Crystal Catalina 7
Depression 15
Detachment 2
Disassociation 4
Emotions 70
Existentialism 1
Faith 1
Fa ..read more
Emotional Badass
1M ago
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In the realm of emotional relationships, the term "narcissist" often surfaces, carrying the weight of both confusion and recognition. The concept of narcissism, frequently tossed around in conversations, has seen its meaning diluted in a sea of overuse. Yet, the reality of engaging with a narcissist—particularly for those recovering from narcissistic abuse or highly sensitive individuals (HSPs)—can be a profound and destabilizing experience. This blog post delves into the seven cunning strategies nar ..read more
Emotional Badass
1M ago
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Welcome to our exploration of how cultural experiences impact our mental health and personal growth? Through the vibrant lens of New Orleans culture, we'll uncover strategies to overcome a victim mentality and foster a mindset conducive to self-improvement.
Understanding the Power of Culture
Culture is more than just the backdrop of our lives; it is a dynamic force that shapes our beliefs, behaviors, and emotional well-being. Our interaction with culture begins in the family, the first place where we ..read more
Emotional Badass
1M ago
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Introduction to Free Range Parenting
In the landscape of modern parenting, where the echoes of "safety first" often drown out the calls for independence and growth, Nikki Eisenhauer, a seasoned therapist and host of Emotional Badass, engages in a profound conversation with Lenore Skenazy, a figure synonymous with the Free Range Kids movement. This dialogue not only sheds light on the pivotal moments of Lenore's journey but also delves into the profound psychological impacts of allowing children the f ..read more
Emotional Badass
2M ago
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In this episode we explore self-discovery, intricately weaving through the concepts of instinct, intuition, and the management of anxiety. In this exploration, we aim to deepen our understanding of mental health by discerning between intuition and anxiety, and recognizing how our instinctual responses play a pivotal role in this process.
Understanding Self-Awareness in Mental Health:
Self-awareness is a critical component in the realm of mental health. It serves as a foundational path to distinguishi ..read more
Emotional Badass
2M ago
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We take a deep dive today into the journey towards inner peace, especially designed for Highly Sensitive Persons (HSPs) who often face heightened levels of stress and anxiety. This exploration is not just about managing mental health challenges; it's about transforming our approach to them. We focus on healing the nervous system by replacing the habitual stress responses with practices of peace and relaxation.
The Power of Emotional Strength Training
Central to our discussion is the course "Emotional ..read more